by sujata@optimum-nutrition.org | Sep 26, 2022 | Health Tip, Recipes, Vegetarian
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this recipe, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily...
by sujata@optimum-nutrition.org | Sep 18, 2022 | Health Tip
Do you feel that you’ve gained weight, but aren’t sure? And you keep thinking about it, yet haven’t done anything about it. Then you get to a point where you can’t ignore It anymore because you just don’t feel good in yourself. And this happened...
by sujata@optimum-nutrition.org | Sep 5, 2022 | Health Tip, Services
Are you feeling demotivated and yet want to lose weight? The hardest step is the FIRST STEP which is just getting started. And many of my clients have been saying that they’ve gone off track over the summer and now finding it hard to resume with their regular...
by sujata@optimum-nutrition.org | Jul 11, 2022 | Health Tip, Services
When it comes to weight gain, there is a stigma that certain carbs such as rice should be avoided. Often, people think that they shouldn’t eat much rice because they feel by including it, this may cause them to gain weight or it’s stopping them from losing weight....
by sujata@optimum-nutrition.org | Jul 3, 2022 | Health Tip, Services
Rina is 55 years old and had been trying to lose weight for over 20 years. Within 10 months of joining my Wellness Membership Program, she finally got over her weight loss plateau and has lost 21 kilos. She’s continuing her journey to feel healthier and happier and...