by sujata@optimum-nutrition.org | Mar 9, 2022 | Health Tip, Sweet snack
Do you find that where ever you are, there are so many sugary foods? At the supermarket checkout, we’re tempted with brightly coloured sweet snacks. When you are paying for petrol there are rows and rows of chocolate bars calling out to us. Even down to when we’re...
by sujata@optimum-nutrition.org | Feb 20, 2022 | Health Tip, Services
I’m contacted by many women with hormonal imbalances, telling me that because of changes in hormones they have gained weight. One that is often a concern is hypothyroidism. Hypothyroid The thyroid gland regulates metabolism in the body. And one of the tests done by...
by sujata@optimum-nutrition.org | Feb 5, 2022 | Health Tip, Services
Diabetes is a condition which causes a person’s blood glucose (sugar) levels to become high. The hormone insulin moves glucose from the blood to your cells and when someone is diabetic, it’s either because the body doesn’t make enough insulin or isn’t able to use...
by sujata@optimum-nutrition.org | Jan 25, 2022 | Health Tip
Our health is something that most of us take for granted and it’s only when we get a diagnosis do we begin to think about it. And some are fortunately able to make changes that allows them to regain their health but for others, unfortunately, it may be too late. Have...
by sujata@optimum-nutrition.org | Jan 17, 2022 | Health Tip
Many of us have dreams about what we want in our life. Can you close your eyes for a few moments and think about what you want it to look like one year from now? How do you want your health to be? Many people have big goals at the start of the year but find that...
by sujata@optimum-nutrition.org | Jan 10, 2022 | Health Tip, Services
Can you imagine losing 10 kilos and improving your health markers? This is what Preeti did and she shares how it improved her life in today’s interview. Preeti contacted me as she had hit a low point and wanted to make changes to her life. During our discovery call...