by sujata@optimum-nutrition.org | Jan 17, 2022 | Health Tip
Many of us have dreams about what we want in our life. Can you close your eyes for a few moments and think about what you want it to look like one year from now? How do you want your health to be? Many people have big goals at the start of the year but find that...
by sujata@optimum-nutrition.org | Jan 10, 2022 | Health Tip, Services
Can you imagine losing 10 kilos and improving your health markers? This is what Preeti did and she shares how it improved her life in today’s interview. Preeti contacted me as she had hit a low point and wanted to make changes to her life. During our discovery call...
by sujata@optimum-nutrition.org | Dec 26, 2021 | Health Tip
As the year comes to an end, one of my favourite things to do is to reflect on all that happened in the year and then to plan for the upcoming year. This is also something I’m guiding my clients to do and it helps them get clarity and move towards their goals. ...
by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Services
Over Christmas it often becomes difficult to stay on track and however disciplined you have been over the year, you find that you begin to struggle with the numerous temptations at this time of the year, from cookies, mince pies, champagne to mulled wine. And the...
by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Recipes, Vegetarian
This week I wanted to share a recipe for your Christmas meal. This easy spicy Brussels sprouts recipe will pair well with any main meal and are a great way to add vegetables to your Christmas menu. Have you tried baking your Brussels sprouts? If not, it’s time...
by sujata@optimum-nutrition.org | Dec 5, 2021 | Health Tip
Have you started your Christmas shopping and do you know what you are getting your loved ones? If you you are looking for some inspiration on healthy gifts to get for your family or friends who want to get healthier, I’m sharing some gift ideas below. These...