by sujata@optimum-nutrition.org | Dec 20, 2019 | Health Tip
My inexpensive gift guide 🎁 is all about getting healthy and perfect gift for that special person in your life who wants to improve their health. These are all gifts that I get for my family and friends and they do love these. Includes a bit of everything,...
by sujata@optimum-nutrition.org | Nov 9, 2019 | Health Tip, Services
It is a common mistake to assume that what we buy from health stores or even the healthy aisles in a supermarket, are always the best option. We need to read the nutrition labels to see what ingredients have been used and also what it contains, how much sugar, fat,...
by sujata@optimum-nutrition.org | Nov 8, 2019 | Health Tip, Services
Saman had been trying to lose weight for some time, but it was just not happening. Just like many of you, she has a busy life, working full time and trying to balance it all. One thing she found difficult was meal planning. Also, even though she wanted to...
by sujata@optimum-nutrition.org | Nov 1, 2019 | Getting started, Health Tip
We are all aware that alcohol, tobacco or caffeine are addictive but did you know that some foods can also be addictive? Clients who crave sugar often ask me if sugar is addictive. Definition of addiction: “an addiction to something is a very strong desire or need for...
by sujata@optimum-nutrition.org | Oct 10, 2019 | Health Tip
Advances in technology have opened the doors to what we can now do without even having to leave our homes; we now have easy access to information, communicate effortlessly and even socialise virtually. I’m sharing below how our smart phones can help us to get...
