by sujata@optimum-nutrition.org | Nov 8, 2019 | Health Tip, Services
Saman had been trying to lose weight for some time, but it was just not happening. Just like many of you, she has a busy life, working full time and trying to balance it all. One thing she found difficult was meal planning. Also, even though she wanted to...
by sujata@optimum-nutrition.org | Nov 1, 2019 | Getting started, Health Tip
We are all aware that alcohol, tobacco or caffeine are addictive but did you know that some foods can also be addictive? Clients who crave sugar often ask me if sugar is addictive. Definition of addiction: “an addiction to something is a very strong desire or need for...
by sujata@optimum-nutrition.org | Oct 10, 2019 | Health Tip
Advances in technology have opened the doors to what we can now do without even having to leave our homes; we now have easy access to information, communicate effortlessly and even socialise virtually. I’m sharing below how our smart phones can help us to get...
by sujata@optimum-nutrition.org | Oct 3, 2019 | Health Tip, Recipes
As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to make and all you need is a blender. It need not be an expensive blender either. I wanted to share with you in this short...
by sujata@optimum-nutrition.org | Aug 3, 2019 | Health Tip, Services
Do you feel sluggish and tired through the day but just can’t shake it off? Or are you feeling bloated and heavy? There are times when we need to reset and recharge because we have not been eating clean; as been busy at work or with the children or when eating more...
by sujata@optimum-nutrition.org | Jul 25, 2019 | Health Tip
We all know that water is essential for life and that we cannot survive without it. Water makes up over half our body composition, and for adults we are on average between 50% to 65% water. Why we need to drink water: To regulate body temperature. In warm weather...