Overcoming obstacles

Overcoming obstacles

by | Mar 25, 2019 | Health Tip

We all want to be improving ourselves in some way. It may be to learn a language or improve a skill so you study. Or it may be to further your career so you enrol for a course and specialise in a field. Or it may be to improve your health. With everything that we do...
One simple way to get active

One simple way to get active

by | Mar 19, 2019 | Health Tip

Exercise is essential to be healthy, especially as it also releases chemicals called endorphins that make you feel good, which is why we feel so much happier after exercising. So many people join the gym in January, all motivated and excited to exercise. However,...
Five tips to look and feel good

Five tips to look and feel good

by | Mar 12, 2019 | Health Tip

Last week I shared the importance of weight loss for those who are overweight or obese to reduce the risk of many disease. Today, I want to discuss why most of my clients want to lose weight, you may have guessed it. It’s to LOOK and FEEL GOOD about themselves. When...
Prevention is better than cure

Prevention is better than cure

by | Feb 26, 2019 | Health Tip

We all have heard the saying “That prevention is better than cure” and know that by making some simple changes to our diet and lifestyle we reduce the risk of some chronic diseases. In order to have a fuller happier life in our old age, we need to be...