by sujata@optimum-nutrition.org | Mar 12, 2019 | Health Tip
Last week I shared the importance of weight loss for those who are overweight or obese to reduce the risk of many disease. Today, I want to discuss why most of my clients want to lose weight, you may have guessed it. It’s to LOOK and FEEL GOOD about themselves. When...
by sujata@optimum-nutrition.org | Mar 5, 2019 | Health Tip
The World Health Organisation[1] reported that worldwide obesity has nearly tripled since 1975. 39% of adults aged 18 and over were overweight and 13% were obese in 2016. This matters, because there are many consequences to one’s health, when either overweight or...
by sujata@optimum-nutrition.org | Feb 26, 2019 | Health Tip
We all have heard the saying “That prevention is better than cure” and know that by making some simple changes to our diet and lifestyle we reduce the risk of some chronic diseases. In order to have a fuller happier life in our old age, we need to be...
by sujata@optimum-nutrition.org | Feb 19, 2019 | Health Tip, Recipes, Snacks, Sweet snack
As it is half term this week, I am sure you are busier with the children at home, especially as they are constantly hungry and looking for something to eat. There are many snacks that you can buy from supermarkets but these are not always the healthiest as high in...
by sujata@optimum-nutrition.org | Feb 12, 2019 | Health Tip
As a child, I did not like the taste of porridge, it was bland, boring and mushy. However, as an adult I now love eating it and am having oats for breakfast most mornings in the week. Over this last month, I shared with you 4 recipes: creamy cinnamon...
by sujata@optimum-nutrition.org | Feb 7, 2019 | Health Tip
In today’s health tip video I discuss why you should not try and do too much, in fact slow down and take it at the pace you can do it at. My client shares that by following the program only 60% of the time she has lost 9.5 kilos and is feeling happier and more...