by sujata@optimum-nutrition.org | Mar 12, 2023 | Health Tip, Media
Is chocolate good for you? I’m often asked “Is chocolate allowed when losing weight?” I eat chocolate every day, something I enjoy and can’t do without! This weekend I did an interview on the Peter Cardwell Show on Talk TV with Peter and Dave,...
by sujata@optimum-nutrition.org | Feb 20, 2023 | Health Tip, Services
Many women feel so deprived and restricted when they stop their favourite foods, whether it’s rice, roti, curries, chocolate, crisps, cake, cookies or chevdah. And they do it to lose weight and it feels like a PUNISHMENT as they are unhappy, hungry and tired...
by sujata@optimum-nutrition.org | Feb 10, 2023 | Health Tip, Services
The “Dieting Roller Coaster” is basically jumping from one diet to another when trying to lose weight. I see too many people make this mistake as they they end up going around in circles, by doing one fad diet after another. Below are some of the...
by sujata@optimum-nutrition.org | Jan 23, 2023 | Health Tip
As it is very cold now, I know many don’t feel like drinking much water. However, it is essential that we stay hydrated as we need water for many functions in the body; including regulation of body temperature, healthy digestion, clearer skin, better moods as not...
by sujata@optimum-nutrition.org | Jan 22, 2023 | Health Tip
When trying to lose weight on your own I understand that it can be difficult, especially as you struggle with consistency and motivation. And then you may get discouraged when you don’t see results. In my programs my clients feel motivated, positive and are...
by sujata@optimum-nutrition.org | Jan 19, 2023 | Health Tip
You want to lose weight; however, food prices are increasing, and you’re not sure if it’s affordable to eat healthy. In this article and video, I explore some ways you can eat healthy in a cost-effective way. Remember, having a healthy diet and being active is an...