by sujata@optimum-nutrition.org | Apr 5, 2023 | Health Tip, Media
I joined Lord Ed Vaizey on the 31st March for an interview on Times radio. I would love for you to listen to this interview as was asked why I do what I do. I have shared how my journey started to becoming a Health Coach. For me, this was personal, to improve both...
by sujata@optimum-nutrition.org | Mar 28, 2023 | Getting started, Health Tip
Buying food in bulk helps us to save money. However, if we don’t use it timely and it goes off or mouldy, then it is a waste of both the food and money. I have lots of money saving ideas in my FREE GUIDEBOOK and you can get this when you CLICK HERE Below I am...
by sujata@optimum-nutrition.org | Mar 16, 2023 | Health Tip, Services
How To Lose Weight Eating Indian Meals Do you know that you should lose weight eating the foods you always like to eat or else, as soon as your diet is over, you will regain the weight! However, often many don’t know what their best options are when having their...
by sujata@optimum-nutrition.org | Mar 12, 2023 | Health Tip, Media
Is chocolate good for you? I’m often asked “Is chocolate allowed when losing weight?” I eat chocolate every day, something I enjoy and can’t do without! This weekend I did an interview on the Peter Cardwell Show on Talk TV with Peter and Dave,...
by sujata@optimum-nutrition.org | Feb 20, 2023 | Health Tip, Services
Many women feel so deprived and restricted when they stop their favourite foods, whether it’s rice, roti, curries, chocolate, crisps, cake, cookies or chevdah. And they do it to lose weight and it feels like a PUNISHMENT as they are unhappy, hungry and tired...
