by sujata@optimum-nutrition.org | Dec 20, 2019 | Recipes
Make this warming drink to have in the mornings or even the afternoons over these cold winter months. It’s so simple to make with ingredients that are easily available and all you need is a saucepan. Enjoy this caffeine free vegan chai latte. Vegan Chai Latte...
by sujata@optimum-nutrition.org | Dec 5, 2019 | Recipes, Soup, Vegetarian
This is a simple delicious and nutritious recipe that you can easily make anywhere in the world with inexpensive ingredients. I love that it can be made in a large pot and all you need is a blender. It is good to have in the colder months and I enjoy it with either...
by sujata@optimum-nutrition.org | Nov 28, 2019 | Recipes
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet. You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...
by sujata@optimum-nutrition.org | Nov 15, 2019 | Recipes, Vegetarian
Over the winter months it gets harder to eat cold salads, so today I wanted to share a warm simple colourful salad that you can make at home. This is a satisfying and delicious salad that you have to try. Warm edamame and cabbage salad recipe 3 cups shredded purple...
by sujata@optimum-nutrition.org | Oct 25, 2019 | Recipes, Snacks
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a little more time to make, but it’s absolutely worth it.These bars are delicious, satisfying, and perfect for curbing sweet or chocolate cravings. Ingredients½ cup...
by sujata@optimum-nutrition.org | Oct 18, 2019 | Recipes, Sweet snack, Vegetarian
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...