by sujata@optimum-nutrition.org | Jun 16, 2022 | Recipes
The classic egg salad is a popular favourite, especially as a quick go-to for lunch and is sold in cafes and supermarkets. Of course your egg salad will taste even better when you make it yourself with my egg recipe that I am sharing today! Please note that If you...
by sujata@optimum-nutrition.org | Mar 3, 2022 | Recipes, Vegetarian
As we move into spring, the days are getting longer, but yet, it’s still quite cold and many of us don’t feel like having a regular salad and want something warmer. So, for those of you who want to have more of a plant based diet, which is nutritious and...
by sujata@optimum-nutrition.org | Feb 11, 2022 | Recipes, Vegetarian
Sharing a recipe that can be made over Valentines, it’s delicious, quick and easy to make and healthy too. You can have it either for breakfast, snack or dessert time and as you can see for yourself it is so simple to make. Eating healthily should never be...
by sujata@optimum-nutrition.org | Jan 17, 2022 | Recipes, Vegetarian
If you are looking for an appetiser to make, you should definitely try this dip. It’s delicious, creamy and has a subtle smoky flavour to it. Plus once you add in the spices and herbs you have a beautiful blend of textures and flavours. All the ingredients...
by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Recipes, Vegetarian
This week I wanted to share a recipe for your Christmas meal. This easy spicy Brussels sprouts recipe will pair well with any main meal and are a great way to add vegetables to your Christmas menu. Have you tried baking your Brussels sprouts? If not, it’s time...
by sujata@optimum-nutrition.org | Nov 23, 2021 | Health Tip, Recipes
On your health journey do you find thinking of appropriate snacks challenging? You want it to be something quick and easy to make, tasty and healthy at the same time. Today I’m sharing an edamame guacamole recipe that ticks all the boxes! The recipe is quick to make,...