by sujata@optimum-nutrition.org | Dec 6, 2024 | Recipes, Vegetarian, Weight Loss
Easy Black Bean and Veggie Salad with Lemon-Cumin Dressing This is a quick and healthy salad that’s packed with protein, fibre, and vibrant flavours. The dressing is super simple to make, and you can prepare extra to use later. 1 can of black beans, drained and...
by sujata@optimum-nutrition.org | Oct 25, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Diwali is a time of celebration, family gatherings, and of course, sweets! But what if you could have your delicious treats without the guilt? My crunchy snickers ladoos are here to make that possible. These are perfect for satisfying your sweet cravings while keeping...
by sujata@optimum-nutrition.org | Oct 10, 2024 | Media, Media/Interview, Vegetarian
I’m excited to share that I had the pleasure of being interviewed by Rena Annobil on BBC Radio Berkshire, where we discussed how to be a healthier vegetarian. Even if you are not vegetarian, you will find the interview helpful. If you’ve ever wondered about the best...
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian
Raita is something we all love, and during Navratri, it’s not just tasty, it’s super healthy too! With the protein from yogurt and the added goodness of fresh vegetables, it’s a great way to keep things light and balanced while enjoying the festive season....
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
This week is vegetarian week, and it’s the best time to have delicious and healthy plant-based food. Whether you’re already a vegetarian or simply looking to add more veggies to your diet, there are many benefits when done right. But here’s the...
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels up while fasting. Today, I’m sharing a super easy paneer salad recipe that’s packed with protein and refreshing veggies...