by sujata@optimum-nutrition.org | Sep 26, 2022 | Health Tip, Recipes, Vegetarian
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this recipe, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily...
by sujata@optimum-nutrition.org | Mar 3, 2022 | Recipes, Vegetarian
As we move into spring, the days are getting longer, but yet, it’s still quite cold and many of us don’t feel like having a regular salad and want something warmer. So, for those of you who want to have more of a plant based diet, which is nutritious and...
by sujata@optimum-nutrition.org | Feb 11, 2022 | Recipes, Vegetarian
Sharing a recipe that can be made over Valentines, it’s delicious, quick and easy to make and healthy too. You can have it either for breakfast, snack or dessert time and as you can see for yourself it is so simple to make. Eating healthily should never be...
by sujata@optimum-nutrition.org | Jan 17, 2022 | Recipes, Vegetarian
If you are looking for an appetiser to make, you should definitely try this dip. It’s delicious, creamy and has a subtle smoky flavour to it. Plus once you add in the spices and herbs you have a beautiful blend of textures and flavours. All the ingredients...
by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Recipes, Vegetarian
This week I wanted to share a recipe for your Christmas meal. This easy spicy Brussels sprouts recipe will pair well with any main meal and are a great way to add vegetables to your Christmas menu. Have you tried baking your Brussels sprouts? If not, it’s time...
by sujata@optimum-nutrition.org | Oct 31, 2021 | Recipes, Snacks, Vegetarian
This is a simple recipe made with just 6 ingredients to take care of your sugar cravings. What I love about energy balls is you can use the ingredients you have at home and have a variety of flavours, using different nuts and seeds. They are naturally made from real...