by sujata@optimum-nutrition.org | Jan 23, 2021 | Recipes, Vegetarian
Have you tried baking your Brussels sprouts? If not, it’s time you tried my baked spicy Brussels Sprouts recipe. These not only taste good but they are so simple and easy to make. 2 cups Brussels sprouts To make the marinade mix: 1 tbsp lemon juice ¾ tbsp...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Recipes, Snacks, Sweet snack, Vegetarian
It’s Valentines and the time to enjoy chocolate guilt free. You have to try my healthy chocolate chia pudding recipe and you can add your favourite fruit at the top. Chocolate Chia Pudding ½ cup milk or dairy free milk ¼ cup coconut milk 1 tbsp cacao powder 1 ½...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Breakfast, Breakfast recipe, Recipes, Snacks, Sweet snack, Vegetarian
This week I’m sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup water 1 cup milk or dairy free milk ½ cup coconut milk ½ tsp cinnamon powder 1 tbsp shredded coconut Pinch of ground...
by sujata@optimum-nutrition.org | Dec 7, 2020 | Recipes, Sweet snack, Vegetarian
Healthy apple crumble that you can enjoy guilt free. You don’t need to stop eating desserts, just make some simple swaps and make them healthier. Recipe: 5 large apples, diced 1 cup oats ¼ cup walnuts 2 tbsp coconut sugar ¼ tsp nutmeg powder ¼ tsp cinnamon...
by sujata@optimum-nutrition.org | Dec 5, 2020 | Recipes, Vegetarian
Eating healthy during the winter months Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at this time...
by sujata@optimum-nutrition.org | Sep 9, 2020 | Recipes, Vegetarian
1 apple, diced 1 pear, diced 1 guava, diced 1 cup papaya, diced ¼ cup pomegranate seeds 1 tbsp peanuts Dressing: 3 tbsp peanuts (dry roasted) 1 red chili, remove the seeds 1 tsp brown sugar 1 tbsp tamarind paste 2 or 3 tbsp water Sea salt to taste To make the...