by sujata@optimum-nutrition.org | Apr 3, 2020 | Recipes, Vegetarian
To make this salad you need:1 cup edamame beans1 cup cherry tomatoes, halved1 yellow pepper, diced1/2 cup sweetcorn1 large handful rocket leaves Dressing:1 garlic clove, chopped finely1/2 tsp extra virgin olive oilJuice from 1/2 lemon1/2 tsp chopped chives (or to...
by sujata@optimum-nutrition.org | Jan 27, 2020 | Recipes, Snacks, Vegetarian
This week I am sharing a yummy snack recipe. Did you know that you can add more protein into your guacamole by including some edamame in it and this dips tastes so good and is perfect either on it’s own, with vegetable sticks or tortilla chips. It’s thick, creamy...
by sujata@optimum-nutrition.org | Jan 10, 2020 | Recipes, Vegetarian
This is my go to salad for any season, simple, easy and so satisfying. Love that I can prepare this earlier and just add the dressing before serving. It tastes even better the next day and can add into a burrito or a wrap with some avocado. Want more recipes to get...
by sujata@optimum-nutrition.org | Dec 30, 2019 | Recipes, Snacks, Vegetarian
As we end 2019 I wanted to share a dessert that is loved in my home and you can try it too. Rhubarb and apple crumble 5 stalks of rhubarb (about 400 grams), diced 2 apples, diced 2-3 tbsp brown sugar (or to taste) 1 tsp cinnamon powder 1/2 cup rolled oats 1/2 cup...
by sujata@optimum-nutrition.org | Dec 5, 2019 | Recipes, Soup, Vegetarian
This is a simple delicious and nutritious recipe that you can easily make anywhere in the world with inexpensive ingredients. I love that it can be made in a large pot and all you need is a blender. It is good to have in the colder months and I enjoy it with either...
by sujata@optimum-nutrition.org | Nov 15, 2019 | Recipes, Vegetarian
Over the winter months it gets harder to eat cold salads, so today I wanted to share a warm simple colourful salad that you can make at home. This is a satisfying and delicious salad that you have to try. Warm edamame and cabbage salad recipe 3 cups shredded purple...