by sujata@optimum-nutrition.org | Apr 29, 2024 | Health Tip, Services, Weight Loss
Do you start your weight loss journey all excited and ready to make a change? You’re walking 10,000 steps a day, you’ve joined the gym, and you’re eating salads. Maybe you’ve even started meal prepping or trying out new healthy recipes. But as...
by sujata@optimum-nutrition.org | Apr 23, 2024 | Health Tip, Services, Weight Loss
Anita’s taken charge of her health and what a transformation to reverse diabetes and come off metformin. Do make sure you watch her interview. In August 2023, Anita got in touch with me. She had tried the Cambridge Diet and cutting out grains in the past...
by sujata@optimum-nutrition.org | Apr 20, 2024 | Getting started, Health Tip, Weight Loss
If you’ve hit a weight loss plateau, you’re not alone. This can be an incredibly frustrating experience, especially when it feels like you’re doing everything right. However, several factors can make losing weight more challenging. Below are some reasons...
by sujata@optimum-nutrition.org | Apr 20, 2024 | Getting started, Health Tip, Weight Loss
Experiencing cravings for carbs during your menstrual cycle is a common phenomenon that many women go through. These cravings are often linked to the hormonal fluctuations that occur naturally throughout the cycle. Understanding that this is a normal response can help...
by sujata@optimum-nutrition.org | Apr 15, 2024 | Health Tip, Weight Loss
Gaining belly fat is a frustrating issue for many women over 40. It’s crucial to understand that gaining the weight and belly fat isn’t caused by just one issue; it’s a combination of factors that affect many women. In order to deal effectively with the belly fat,...
by sujata@optimum-nutrition.org | Apr 13, 2024 | Health Tip, Services, Weight Loss
You might find your clothes getting a bit tighter, or you may loosen your belt or even purchase a size larger. Many people don’t realise that being overweight can cause many health issues. This weight gain can increase your risk for numerous diseases if you have...