by sujata@optimum-nutrition.org | Apr 13, 2024 | Health Tip, Services, Weight Loss
You might find your clothes getting a bit tighter, or you may loosen your belt or even purchase a size larger. Many people don’t realise that being overweight can cause many health issues. This weight gain can increase your risk for numerous diseases if you have...
by sujata@optimum-nutrition.org | Apr 10, 2024 | Health Tip, Services, Weight Loss
Have you found yourself in an endless cycle of attempting to lose weight, only to achieve minimal or no results? If the journey to weight loss has been one of many failed attempts to bring about long-term change, you’re not alone. Many share this experience of...
by sujata@optimum-nutrition.org | Mar 27, 2024 | Health Tip, Services, Weight Loss
I recently interviewed Bhavika, who’s shared her remarkable journey to reclaim her health after being treated for cancer and learning she was pre-diabetic. Her story shows that by making sustainable lifestyle changes, we can improve our well-being. Please do...
by sujata@optimum-nutrition.org | Mar 25, 2024 | Health Tip, Weight Loss
Have you followed a popular diet in the past because you thought it would help you lose weight and found yourself disappointed because it didn’t work? There are many weight loss myths that are based on what people have read or what they’ve heard but they are often not...
by sujata@optimum-nutrition.org | Mar 15, 2024 | Health Tip, Weight Loss
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the blood sugar levels in the body are consistently high, leading to potential future complications if not managed properly. But what exactly causes these high blood sugar...
by sujata@optimum-nutrition.org | Feb 18, 2024 | Health Tip, Services, Weight Loss
Protein plays a vital role and is required for many functions by our body. However, not everyone is aware of how much protein they actually need or the signs that might indicate they are not getting enough. Inadequate protein intake can lead to a variety of health...