by sujata@optimum-nutrition.org | Apr 20, 2024 | Getting started, Health Tip, Weight Loss
Experiencing cravings for carbs during your menstrual cycle is a common phenomenon that many women go through. These cravings are often linked to the hormonal fluctuations that occur naturally throughout the cycle. Understanding that this is a normal response can help...
by sujata@optimum-nutrition.org | Apr 15, 2024 | Health Tip, Weight Loss
Gaining belly fat is a frustrating issue for many women over 40. It’s crucial to understand that gaining the weight and belly fat isn’t caused by just one issue; it’s a combination of factors that affect many women. In order to deal effectively with the belly fat,...
by sujata@optimum-nutrition.org | Apr 13, 2024 | Health Tip, Services, Weight Loss
You might find your clothes getting a bit tighter, or you may loosen your belt or even purchase a size larger. Many people don’t realise that being overweight can cause many health issues. This weight gain can increase your risk for numerous diseases if you have...
by sujata@optimum-nutrition.org | Apr 10, 2024 | Health Tip, Services, Weight Loss
Have you found yourself in an endless cycle of attempting to lose weight, only to achieve minimal or no results? If the journey to weight loss has been one of many failed attempts to bring about long-term change, you’re not alone. Many share this experience of...
by sujata@optimum-nutrition.org | Mar 27, 2024 | Health Tip, Services, Weight Loss
I recently interviewed Bhavika, who’s shared her remarkable journey to reclaim her health after being treated for cancer and learning she was pre-diabetic. Her story shows that by making sustainable lifestyle changes, we can improve our well-being. Please do...
by sujata@optimum-nutrition.org | Mar 25, 2024 | Health Tip, Weight Loss
Have you followed a popular diet in the past because you thought it would help you lose weight and found yourself disappointed because it didn’t work? There are many weight loss myths that are based on what people have read or what they’ve heard but they are often not...