Warm edamame salad

Warm edamame salad

As we move into spring, the days are getting longer, but yet, it’s still quite cold and many of us don’t feel like having a regular salad and want something warmer.  So, for those of you who want to have more of a plant based diet, which is nutritious and...
Coconut chia berry pudding

Coconut chia berry pudding

Sharing a recipe that can be made over Valentines, it’s delicious, quick and easy to make and healthy too. You can have it either for breakfast, snack or dessert time and as you can see for yourself it is so simple to make.  Eating healthily should never be...
What is your health worth to you?

What is your health worth to you?

Our health is something that most of us take for granted and it’s only when we get a diagnosis do we begin to think about it.  And some are fortunately able to make changes that allows them to regain their health but for others, unfortunately, it may be too late. Have...