by sujata@optimum-nutrition.org | Aug 25, 2019 | Recipes, Snacks, Sweet snack
This week’s recipe is a refreshing and cooling smoothie recipe that is naturally sweetened with fresh fruits. Over this warm bank holiday weekend, you can enjoy it as a snack, which is included in my FREE SMOOTHIE GUIDE BOOK. Ingredients: ¾ cup diced mango 2...
by sujata@optimum-nutrition.org | Aug 25, 2019 | Recipes, Snacks
Fresh, home made guacamole tastes so delicious and I always make this when having friends over. I love having this creamy guacamole, which is smooth with some chunks. It will take care of your creamy and savoury cravings. You have to try this recipe! Guacamole with...
by sujata@optimum-nutrition.org | Aug 9, 2019 | Recipes, Vegetarian
Kale and pear salad I enjoy adding both fresh fruit and dried fruit to my salads to sweeten them naturally. The secret to a good kale salad is to massage the dressing into the leaves and to remove the thick stem. 1 small bunch kale, remove thick stem and cut the...
by sujata@optimum-nutrition.org | Aug 9, 2019 | Breakfast recipe, Recipes, Sweet snack
Coconut Chia Berry Pudding Bring the beach to you this summer with this delicious coconut based pudding. It can be made for either breakfast or snack time and as you can see for yourself it is so easy to make. Eating healthily should not be difficult or time...
by sujata@optimum-nutrition.org | Aug 3, 2019 | Health Tip, Services
Do you feel sluggish and tired through the day but just can’t shake it off? Or are you feeling bloated and heavy? There are times when we need to reset and recharge because we have not been eating clean; as been busy at work or with the children or when eating more...