by sujata@optimum-nutrition.org | Mar 25, 2019 | Health Tip
We all want to be improving ourselves in some way. It may be to learn a language or improve a skill so you study. Or it may be to further your career so you enrol for a course and specialise in a field. Or it may be to improve your health. With everything that we do...
by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Vegetarian
Spicy vegetable khichdi is my go to comfort food which I enjoy having because it is quick, easy, light and delicious. I vary the vegetables and grains when making this one pot meal so never get bored of eating khichdi. It’s perfect for dinner, especially when...
by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Snacks, Vegetarian
I love avocados 🥑 and this is definitely one of my most popular dips when I make it at home. So easy to make with mashed avocados mixed in with chopped onion, tomatoes, coriander leaves, chili, lemon juice, sea salt and cumin powder. The only decision...
by sujata@optimum-nutrition.org | Mar 19, 2019 | Health Tip
Exercise is essential to be healthy, especially as it also releases chemicals called endorphins that make you feel good, which is why we feel so much happier after exercising. So many people join the gym in January, all motivated and excited to exercise. However,...
by sujata@optimum-nutrition.org | Mar 12, 2019 | Health Tip
Last week I shared the importance of weight loss for those who are overweight or obese to reduce the risk of many disease. Today, I want to discuss why most of my clients want to lose weight, you may have guessed it. It’s to LOOK and FEEL GOOD about themselves. When...