How To Cook Mindfully
We all spend some time in the kitchen daily. But are you aware and present with what you are doing? Or has it become a process of doing your...
5 reasons you are not losing weight
If you are struggling to lose weight, I know how frustrating it feels. You start a program all excited and can't wait to finally lose the...
What’s Causing My Cravings
I speak to so many who say they just can't stop eating sugar...and they have tried numerous times. It's not your fault as there are many reasons...
Do A Spring Cleanse
We are constantly exposed to toxins all around us, from what we eat, drink and in our environment. Our body naturally detoxifies through different...
Interview with Lord Ed Vaizey
I joined Lord Ed Vaizey on the 31st March for an interview on Times radio. I would love for you to listen to this interview as was asked why I do...
How To Make Foods Last Longer
Buying food in bulk helps us to save money. However, if we don’t use it timely and it goes off or mouldy, then it is a waste of both the food and...
