Staying healthy over Diwali
It’s just one week until Diwali, a time when many enjoy their treats and just let go of their healthier eating patterns. However, if you do...
Tomato and Mozzarella Cheese
I recently made this salad and wanted to share this delicious recipe with you. This is a quick 10 minute salad that tastes great with any main meal....
Healthy Indian Snacks
Today I’m going to be focusing on Indian snacks, since we are getting closer to Diwali. And if you don't celebrate Diwali, do still read this as...
Chocolate bar
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this recipe, but it is...
Signs you’ve gained weight
Do you feel that you've gained weight, but aren't sure? And you keep thinking about it, yet haven't done anything about it. Then you get to a...
Getting motivated
Are you feeling demotivated and yet want to lose weight? The hardest step is the FIRST STEP which is just getting started. And many of my clients...
