Prevent Holiday Weight Gain Over Xmas
Today, I want to talk about something that’s on many people’s minds as the holiday season approaches: how to enjoy Christmas without gaining weight....
Easy Black Bean Salad with Lemon-Cumin Dressing
Easy Black Bean and Veggie Salad with Lemon-Cumin Dressing This is a quick and healthy salad that’s packed with protein, fibre, and vibrant...
Wholesome Green Lentil Stew Recipe
Begin your healthy journey with me to make a nourishing green lentil stew that is a good source of vegetarian protein. This dish shows you how...
Don’t Believe These Diabetes Myths
As a health coach, I work with busy women who are ready to take charge of their health and create lasting, meaningful change. Today, let’s talk...
South Asians Have A Higher Risk Of Type 2 Diabetes
Are you still enjoying your Diwali treats? The festival season is a joyful time to indulge, but it’s essential to remember that what we put into our...
Are you getting enough protein?
Today, I’m excited to talk about one of my absolute favourite topics: Protein! If you’re on a weight loss journey, this is one nutrient you can’t...
