One simple way to get active

One simple way to get active

Exercise is essential to be healthy, especially as it also releases chemicals called endorphins that make you feel good, which is why we feel so much happier after exercising. So many people join the gym in January, all motivated and excited to exercise. However,...
Five tips to look and feel good

Five tips to look and feel good

Last week I shared the importance of weight loss for those who are overweight or obese to reduce the risk of many disease. Today, I want to discuss why most of my clients want to lose weight, you may have guessed it. It’s to LOOK and FEEL GOOD about themselves. When...
Fig Energy Balls

Fig Energy Balls

NO BAKE, NO SUGAR!! A QUICK SNACK to take care of your sugar cravings These bite-sized treats are delicious and so very satisfying, taking care of my sugar cravings. I’m using just 2 figs and if you want it sweeter you can add more figs or some honey. Also, I...
Prevention is better than cure

Prevention is better than cure

We all have heard the saying “That prevention is better than cure” and know that by making some simple changes to our diet and lifestyle we reduce the risk of some chronic diseases. In order to have a fuller happier life in our old age, we need to be...
Heart Healthy Oats

Heart Healthy Oats

As a child, I did not like the taste of porridge, it was bland, boring and mushy.  However, as an adult I now love eating it and am having oats for breakfast most mornings in the week. Over this last month, I shared with you 4 recipes: creamy cinnamon...
Make a change at a time

Make a change at a time

In today’s health tip video I discuss why you should not try and do too much, in fact slow down and take it at the pace you can do it at.  My client shares that by following the program only 60% of the time she has lost 9.5 kilos and is feeling happier and more...
Start with your “WHY”

Start with your “WHY”

Do you know that that often one of the mistakes that so many people make when getting healthier, is that they just dive in, without having identified what they want to achieve and most importantly WHY they want to achieve this.  Which means that after a few months...
Healthy Cinnamon Porridge Recipe

Healthy Cinnamon Porridge Recipe

It is important to start the day with a healthy breakfast to fuel you through the day.  Oats are a good source of fibre and during the winter months you can make a creamy and crunchy porridge following this simple recipe.  Use your favourite nuts, seeds and fruits for...