by sujata@optimum-nutrition.org | Jan 25, 2019 | Breakfast
It is important to start the day with a healthy breakfast to fuel you through the day. Oats are a good source of fibre and during the winter months you can make a creamy and crunchy porridge following this simple recipe. Use your favourite nuts, seeds and fruits for...
by sujata@optimum-nutrition.org | Jan 23, 2019 | Health Tip
Mindful and sustainable habits you can cultivate to help you reach and stick to your weight loss goals long-term. Having worked with many people over the years looking to lose weight, I realise that one of the reasons they get into the cycle of yo-yo dieting is...
by sujata@optimum-nutrition.org | Jan 23, 2019 | Health Tip
You are what you eat and drink. We’ve all heard that saying, but do we really know what’s in our food and drink? They may be genetically modified or contain pesticide residues, antibiotics or chemicals from food packaging, etc. Also, sometimes what’s on the label...
by sujata@optimum-nutrition.org | Jan 22, 2019 | Breakfast, Recipes
Instead of buying your granola for breakfast try my simple recipe below, as you can see it is easy to make, using ingredients available at your local...
by sujata@optimum-nutrition.org | Jan 14, 2019 | Health Tip
As we are mid way through January, I wanted to check how you are getting on with with your New Year’s Resolutions? Are you still as motivated as you were a few weeks ago? If not, it’s time you started to think about your resolutions differently. These 3...
by sujata@optimum-nutrition.org | Jan 9, 2019 | Recipes, Vegetarian
Tofu skewers for lunch, dinner or as a starter and perfect when you are...
by sujata@optimum-nutrition.org | Jan 1, 2019 | Recipes, Snacks, Sweet snack
This guilt free dessert recipe is from my 5 Day Clean Eating Program. To join it, you can register...
by sujata@optimum-nutrition.org | Dec 28, 2018 | Health Tip
I love the start of a New Year as it’s the time I look at the year ahead and plan what I want to do and set my intentions. As a health coach, I also guide my clients to set their goals which is an important step before they begin making changes. If you are creating...
by sujata@optimum-nutrition.org | Dec 23, 2018 | Recipes, Vegetarian
Try this simple, yet delicious recipe for Brussels sprouts which are crispy and...
by sujata@optimum-nutrition.org | Dec 19, 2018 | Health Tip
Over the month of December most of us are eating out more than we normally do. Meals outside the home may not be as healthy, as these usually have more sugar, salt or fat. If you will are eating out frequently do follow my three simple tips: ✔️ Eating out is not an...
by sujata@optimum-nutrition.org | Dec 18, 2018 | Health Tip, Snacks
At this time of the year it is hard to resist the tempting beautifully presented cakes, biscuits and pastries which can be seen everywhere; from supermarkets, cafes, restaurants to even the small convenience stores at petrol stations Instead of buying these it is...
by sujata@optimum-nutrition.org | Dec 11, 2018 | Health Tip
In this short video I share how you can reduce or avoid sugar in your beverages. By being more mindful of what you are eating and drinking you can stay healthy over the...
by sujata@optimum-nutrition.org | Aug 29, 2018 | Health Tip
If you want to feel and look amazing you don’t need to be on a restrictive diet, exercise for hours every day or spend a fortune on products. When working with my clients I guide them to go back to basics and make some simple changes that they can consistently follow...
by sujata@optimum-nutrition.org | Apr 25, 2018 | Health Tip
ARE YOU STUCK FOR SNACK IDEAS? Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon (that’s me!) or post dinner, we get the urge to snack. Snacking can be a bad habit to get into if the snacks we choose are “junk foods”, those high...
by sujata@optimum-nutrition.org | Feb 23, 2018 | Health Tip, Recipes
Ginger, Turmeric and Orange Smoothie 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper Honey to taste (optional) Put all the ingredients...
