by sujata@optimum-nutrition.org | Mar 19, 2019 | Health Tip
Exercise is essential to be healthy, especially as it also releases chemicals called endorphins that make you feel good, which is why we feel so much happier after exercising. So many people join the gym in January, all motivated and excited to exercise. However,...
by sujata@optimum-nutrition.org | Mar 12, 2019 | Health Tip
Last week I shared the importance of weight loss for those who are overweight or obese to reduce the risk of many disease. Today, I want to discuss why most of my clients want to lose weight, you may have guessed it. It’s to LOOK and FEEL GOOD about themselves. When...
by sujata@optimum-nutrition.org | Mar 5, 2019 | Health Tip
The World Health Organisation[1] reported that worldwide obesity has nearly tripled since 1975. 39% of adults aged 18 and over were overweight and 13% were obese in 2016. This matters, because there are many consequences to one’s health, when either overweight or...
by sujata@optimum-nutrition.org | Mar 1, 2019 | Recipes, Snacks
NO BAKE, NO SUGAR!! A QUICK SNACK to take care of your sugar cravings These bite-sized treats are delicious and so very satisfying, taking care of my sugar cravings. I’m using just 2 figs and if you want it sweeter you can add more figs or some honey. Also, I...
by sujata@optimum-nutrition.org | Feb 26, 2019 | Health Tip
We all have heard the saying “That prevention is better than cure” and know that by making some simple changes to our diet and lifestyle we reduce the risk of some chronic diseases. In order to have a fuller happier life in our old age, we need to be...
by sujata@optimum-nutrition.org | Feb 23, 2019 | Recipes, Vegetarian
One of my favourite go to recipes, quick and easy to make and is so satisfying for lunch or dinner. I used leftover quinoa and you can use brown rice instead...
by sujata@optimum-nutrition.org | Feb 19, 2019 | Health Tip, Recipes, Snacks, Sweet snack
As it is half term this week, I am sure you are busier with the children at home, especially as they are constantly hungry and looking for something to eat. There are many snacks that you can buy from supermarkets but these are not always the healthiest as high in...
by sujata@optimum-nutrition.org | Feb 15, 2019 | Breakfast, Breakfast recipe, Snacks
This week’s recipe is a very simple one and if you buy the granola, do read the labels to check how much sugar it contains. Yogurt Parfait 1/2 cup natural yogurt 1/3 cup granola 2/3 cup berries Layer half the granola at the bottom of the glass, then spoon half the...
by sujata@optimum-nutrition.org | Feb 12, 2019 | Health Tip
As a child, I did not like the taste of porridge, it was bland, boring and mushy. However, as an adult I now love eating it and am having oats for breakfast most mornings in the week. Over this last month, I shared with you 4 recipes: creamy cinnamon...
by sujata@optimum-nutrition.org | Feb 7, 2019 | Health Tip
In today’s health tip video I discuss why you should not try and do too much, in fact slow down and take it at the pace you can do it at. My client shares that by following the program only 60% of the time she has lost 9.5 kilos and is feeling happier and more...
by sujata@optimum-nutrition.org | Feb 7, 2019 | Breakfast, Breakfast recipe
Oat and carrot pancakes: If you want to have something savoury in the morning this is an easy recipe to follow. Made with just a few ingredients, it is ready within minutes and you will start the day right by having not only oats but some vegetables too. Do...
by sujata@optimum-nutrition.org | Jan 30, 2019 | Breakfast recipe, Recipes
I love eating oats and there are so many ways we can have them for breakfast. Overnight oats is one of the easiest breakfast recipes I have and what’s best is you can prepare these and have them over a few days. Try this recipe and do share how you found it...
by sujata@optimum-nutrition.org | Jan 29, 2019 | Health Tip
Do you know that that often one of the mistakes that so many people make when getting healthier, is that they just dive in, without having identified what they want to achieve and most importantly WHY they want to achieve this. Which means that after a few months...
by sujata@optimum-nutrition.org | Jan 25, 2019 | Health Tip
In my short health tip video I share why you don’t need to be trying hard but instead be enjoying what you are doing to see results. After watching this short video do join me in my FREE master training where I will be teaching you my 3 Key Steps that my...
by sujata@optimum-nutrition.org | Jan 25, 2019 | Breakfast
It is important to start the day with a healthy breakfast to fuel you through the day. Oats are a good source of fibre and during the winter months you can make a creamy and crunchy porridge following this simple recipe. Use your favourite nuts, seeds and fruits for...
