by sujata@optimum-nutrition.org | Feb 9, 2018 | Health Tip
Discussing dairy can be controversial as there are so many conflicting views. Some feel that it should definitely be included in the diet, others think that it is fine to have it in moderation and lastly those who consider that we should not consume it at all. Dairy...
by sujata@optimum-nutrition.org | Jan 26, 2018 | Getting started, Health Tip
Bloating is something most of us have experienced at one point or another – the abdominal discomfort caused by a build-up of intestinal gas. The symptoms of bloating will vary from person to person, however the most common are feelings of the stomach ballooning out...
by sujata@optimum-nutrition.org | Dec 22, 2017 | Recipes
Kale, pomegranate and pear salad 2 large handfuls of kale, cut into small pieces and thick stem removed 1/2 cup pomegranate seeds 1/2 pear, diced 1 cup cooked puy or green lentils (or you can also use other beans) 1 cup French beans, lightly steamed 1/2 avocado, diced...
by sujata@optimum-nutrition.org | Dec 7, 2017 | Uncategorized
Sugar in children’s drinks Many children like the taste of sweet drinks, which could be either juices, squashes or sodas, but these should not be had frequently because: They tend to be high in sugar; therefore high in calories and if a child consumes these regularly...
by sujata@optimum-nutrition.org | Nov 14, 2017 | Health Tip
We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or on the internet. There are many reasons people like to detox, including to look and feel good, resetting after having...
by sujata@optimum-nutrition.org | Nov 13, 2017 | Recipes, Vegetarian
Eating healthy during the winter months Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at this time...
by sujata@optimum-nutrition.org | Nov 8, 2017 | Services
Many of you know through my newsletters that I am a health coach but you may not know that I also work as a cancer coach and am a member of the National Association of Professional Cancer Coaches. As a cancer coach I guide my clients on what foods to include, which...
by sujata@optimum-nutrition.org | Oct 11, 2017 | Uncategorized
It’s the festive time of year when many of us are busy preparing for Diwali and have many dinner parties planned. This makes it very easy to let go of your healthy eating habits, as you are eating out frequently . However, in a few weeks you may find that...
by sujata@optimum-nutrition.org | Sep 18, 2017 | Health Tip
Did you know that the average human body is between 50-65 % water? The average percentage of water in infants is much higher at about 75% and decreases as they grow. There are many differing opinions on water. Everyone is different and has different needs. Water is...
by sujata@optimum-nutrition.org | Aug 3, 2017 | Uncategorized
Do you need your cup of tea or coffee to get your day started? Do you rely on it to perk you up during the day when you are feeling low? Do you find that if you skipped even one cup it gives you a headache? Caffeine is found naturally in foods like cacao, coffee,...
by sujata@optimum-nutrition.org | Jul 29, 2017 | Health Tip
Staying healthy when on a long road trip When traveling and on a long journey, which could be by car or train, there are times we all find ourselves starving and in need of a quick snack or meal. The most convenient option of course is fast food, either getting it...
by sujata@optimum-nutrition.org | Jul 29, 2017 | Health Tip
Are you bloated or have lots of gas, which makes you feel uncomfortable and at times embarrassed? Or do you feel that your food takes long to digest and just sits in your stomach? Or is it the opposite where you feel that you are rushing to the toilet soon after your...
by sujata@optimum-nutrition.org | Jul 3, 2017 | Recipes, Snacks, Vegetarian
Healthy Summer Dip Recipes It’s summer time and also the time when many of us are getting together with family and friends, for lunches, dinners, BBQ’s or picnics. Below I share 4 dip recipes that I made recently, which are good to have as starters,...
by sujata@optimum-nutrition.org | May 16, 2017 | Health Tip
Eating Healthily over Ramadan This year Ramadan falls in the summer months and for those living in the Northern hemisphere it will be a long fast day. In order to have sustainable energy during the month of Ramadan it’s time to reflect over your current diet and...
by sujata@optimum-nutrition.org | Mar 5, 2017 | Breakfast, Recipes, Vegetarian
Home Made Vegan Granola Dry Ingredients 5 cups rolled oats2.5 cups chopped nuts (your choice of cashews, walnuts, almonds, etc)2 cups pumpkin seeds and sunflower seeds 1 cup shredded coconut ¾ tsp cinnamon powder ½ tsp sea salt ¾ cup cut dried fruit (cherries, dates,...
