Healthy coconut treats
Have you started preparing for Diwali? I find being organised in the kitchen is very helpful for me, meal planning helps to save time and is...
Preparing for a healthier Diwali
In a few weeks it will be the festive time of year and many of us are busy preparing for Diwali and you may have many dinner parties planned. This...
How Hema transformed her life
I’m sure you will agree with me that our mental and physical health affects our daily lives. And when we get diagnosed with a health condition, it...
Why your self-care is important
What is self-care? Self-care is simply that, it’s taking care of yourself, the practice of doing things that support your mental and physical health...
Support your body to detoxify
Did you know that your body is always naturally detoxifying, to remove toxins and waste products from your body? The human body does this through...
Beet & Berry Smoothie
Today’s recipe is using a brightly coloured, nutrient dense root vegetable - beetroot. Packed with fibre, folate, potassium, manganese and iron....
