Five things to reduce risk of breast cancer
Cancer has sadly touched most of us in some way or the other. We all know someone close to us who has been diagnosed by it, a family member, a...
Breast Cancer Awareness Month
October is breast cancer awareness month. With everything that is going on it's something that you may have put aside...but please don't do that. Do...
Why we put on weight as we get older
Do you know that it's very common for us to put on weight as we age. Many signs of weight gain which many of us just don’t want to see are the belly...
Granola chia pudding
Do you like chia pudding, granola and fresh fruit? If you do, then try my easy recipe for granola chia pudding, so simple to make and is perfect for...
Spicy fruit salad
1 apple, diced 1 pear, diced 1 guava, diced 1 cup papaya, diced ¼ cup pomegranate seeds 1 tbsp peanuts Dressing: 3 tbsp peanuts (dry roasted) 1 red...
Intermittent fasting
In this short video I answer a question I was asked "Should I do intermittent fasting or not" The main takeaways from this video are: Intermittent...
