Spicy fruit salad
1 apple, diced 1 pear, diced 1 guava, diced 1 cup papaya, diced ¼ cup pomegranate seeds 1 tbsp peanuts Dressing: 3 tbsp peanuts (dry roasted) 1 red...
Intermittent fasting
In this short video I answer a question I was asked "Should I do intermittent fasting or not" The main takeaways from this video are: Intermittent...
Easy creamy guacamole recipe
This is one of the easiest and quickest recipes that you can use to make a delicious creamy guacamole. Just put all the ingredients in a blender. ...
Smoothie bowls
Sometimes I feel like both a smoothie and some granola and that is when I make a smoothie bowl. It's smooth, creamy, cooling and has the crunchy...
10 Steps to following the Mediterranean Diet
The Mediterranean diet is considered one of the healthiest diets in the world. It is a heart healthy as associated with longer life expectancy,...
Three bean salad with tahini dressing
This week’s recipe is a delicious, satisfying and colourful salad made with three beans that you can have for lunch or dinner. This salad is for you...
