Using your phone to get healthier
Advances in technology have opened the doors to what we can now do without even having to leave our homes; we now have easy access to information,...
Smoothie versus milkshake?
As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to...
Orange, ginger and turmeric smoothie
This is smoothie is something I often make in the winter months to boost my immunity. 2 oranges, peeled and seeded Pinch of cinnamon powder Small...
Baba ganoush
This is a delicious , creamy eggplant dip which has a mix of flavours when you add cumin, paprika and fresh parsley. Yummy! 2 medium eggplants 1/4...
Chickpea and walnut salad
Chickpea and walnut salad 3 cups chickpeas 1 red pepper, diced 1 yellow pepper, diced 2 large tomatoes, diced 1 small onion, diced 1 cup chopped...
Orange & mango smoothie
This week's recipe is a refreshing and cooling smoothie recipe that is naturally sweetened with fresh fruits. Over this warm bank holiday weekend,...
