Chocolate Nut & Seed Bar
,This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is...
Have A Healthy Diwali
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don't...
Using your phone to get healthier
Advances in technology have opened the doors to what we can now do without even having to leave our homes; we now have easy access to information,...
Smoothie versus milkshake?
As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to...
Orange, ginger and turmeric smoothie
This is smoothie is something I often make in the winter months to boost my immunity. 2 oranges, peeled and seeded Pinch of cinnamon powder Small...
Baba ganoush
This is a delicious , creamy eggplant dip which has a mix of flavours when you add cumin, paprika and fresh parsley. Yummy! 2 medium eggplants 1/4...
