Special Paneer Salad For Navratri
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels...
For South Asians: Why a BMI Over 23 Matters
Do You Know What Your BMI Is? If you haven’t checked your BMI recently, now is the time to do it! Your BMI (Body Mass Index) is a simple measure...
Are beans bad for weight loss?
Beans are often misunderstood when it comes to weight loss, but they’re actually a good addition. In my Wellness Membership Program, my clients lose...
Easy tomato salad
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot...
Green chutney recipe
Spinach and Coriander Green Chutney Recipe 200 grams baby spinach 50 grams fresh coriander leaves 1-2 fresh green chillies (adjust to taste)Sea salt...
Easy Silken Tofu Recipe
This silken tofu recipe is a delicious way to include vegan protein into your diet while keeping it low in fat. Enjoy the blend of flavours and the...
