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Chocolate Ladoo

Chocolate Ladoo

by sujata@optimum-nutrition.org | Oct 25, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss

Diwali is a time of celebration, family gatherings, and of course, sweets! But what if you could have your delicious treats without the guilt? My...

BBC Interview – Must Know Tips For Healthy Vegetarian Eating

BBC Interview – Must Know Tips For Healthy Vegetarian Eating

by sujata@optimum-nutrition.org | Oct 10, 2024 | Media, Media/Interview, Vegetarian

I’m excited to share that I had the pleasure of being interviewed by Rena Annobil on BBC Radio Berkshire, where we discussed how to be a healthier...

Why Raita Is Healthy During Navratri

Why Raita Is Healthy During Navratri

by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian

Raita is something we all love, and during Navratri, it’s not just tasty, it’s super healthy too! With the protein from yogurt and the added...

Enjoy Delicious & Healthy Vegetarian Meals

Enjoy Delicious & Healthy Vegetarian Meals

by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss

This week is vegetarian week, and it's the best time to have delicious and healthy plant-based food. Whether you're already a vegetarian or simply...

Celebrating Vegetarian Week

by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss

Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels...

Grain free granola

Grain free granola

by sujata@optimum-nutrition.org | Oct 4, 2024 | Uncategorized

Welcome to my Navratri recipe series! Looking for a healthy, energising snack to enjoy during Navratri or even when you’re not fasting? Try this...

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