Heart Healthy Oats
As a child, I did not like the taste of porridge, it was bland, boring and mushy. However, as an adult I now love eating it and am having oats for...
Make a change at a time
In today's health tip video I discuss why you should not try and do too much, in fact slow down and take it at the pace you can do it at. My client...
Oat and carrot pancake
Oat and carrot pancakes: If you want to have something savoury in the morning this is an easy recipe to follow. Made with just a few ingredients,...
Basic overnight oats recipe
I love eating oats and there are so many ways we can have them for breakfast. Overnight oats is one of the easiest breakfast recipes I have and...
Start with your “WHY”
Do you know that that often one of the mistakes that so many people make when getting healthier, is that they just dive in, without having...
Three things to avoid doing when making changes
In my short health tip video I share why you don't need to be trying hard but instead be enjoying what you are doing to see results. After watching...
