Healthy half term snacks
As it is half term this week, I am sure you are busier with the children at home, especially as they are constantly hungry and looking for something...
Berry Yogurt Parfait
This week’s recipe is a very simple one and if you buy the granola, do read the labels to check how much sugar it contains. Yogurt Parfait 1/2 cup...
Heart Healthy Oats
As a child, I did not like the taste of porridge, it was bland, boring and mushy. However, as an adult I now love eating it and am having oats for...
Make a change at a time
In today's health tip video I discuss why you should not try and do too much, in fact slow down and take it at the pace you can do it at. My client...
Oat and carrot pancake
Oat and carrot pancakes: If you want to have something savoury in the morning this is an easy recipe to follow. Made with just a few ingredients,...
Basic overnight oats recipe
I love eating oats and there are so many ways we can have them for breakfast. Overnight oats is one of the easiest breakfast recipes I have and...
