Do you know the cost of being overweight or obese to your health?
The World Health Organisation[1] reported that worldwide obesity has nearly tripled since 1975. 39% of adults aged 18 and over were overweight and...
Fig Energy Balls
NO BAKE, NO SUGAR!! A QUICK SNACK to take care of your sugar cravings These bite-sized treats are delicious and so very satisfying, taking care of...
Prevention is better than cure
We all have heard the saying "That prevention is better than cure" and know that by making some simple changes to our diet and lifestyle we reduce...
Quinoa Black Bean Bowl
One of my favourite go to recipes, quick and easy to make and is so satisfying for lunch or dinner. I used leftover quinoa and you can use brown...
Healthy half term snacks
As it is half term this week, I am sure you are busier with the children at home, especially as they are constantly hungry and looking for something...
Berry Yogurt Parfait
This week’s recipe is a very simple one and if you buy the granola, do read the labels to check how much sugar it contains. Yogurt Parfait 1/2 cup...
