Sharan lost weight whilst eating more food
This is one interview you MUST watch if you have been trying to lose weight! It's about Sharan's Transformation: How a Simple, Mindful Approach to...
Diwali and Diabetes
Diabetes isn't just a single, isolated health issue. It's a global concern and a big contributor to it are our eating habits. For many, a little...
Why you gained the weight
As we age, weight loss isn't as easy and what you did in your 20s and 30s no longer works. You might have noticed: Your metabolism isn't what it...
World Mental Health Day
Today, as we observe World Mental Health Day, it is essential to acknowledge the difficulties and challenges many of us face. Whether it's the...
Don’t make these cooking mistakes
If Indian food is something that you eat, whether it’s a family staple that you have regularly or something you have once a week this email is a...
When you struggle with intermittent fasting
Is it possible to see a difference in just 28 days? The answer is yes it is. And what the best part about this is, you don't need to go hungry or...
