When you struggle with intermittent fasting
Is it possible to see a difference in just 28 days? The answer is yes it is. And what the best part about this is, you don't need to go hungry or...
10 reasons why my clients don’t count calories
Are you caught in the downward spiral of counting calories? Do you feel restricted in your food choices, have an unhealthy relationship with food or...
Asian Heritage Month
I hope you're doing well! It's South Asian Heritage Month, a time to celebrate our culture, history, and, of course, our food. Many of my clients...
Avoid summer weight gain
As we get into summer, we find ourselves enjoying the sunshine, family gatherings, socialising and there is a change from our regular routine. It's...
Eating Mindfully For Weight Loss
During the quest for weight loss, we often focus solely on what we eat, but what if I told you that how you eat is just as important? Welcome to the...
Maroun lost weight without starving
Do you want to lose weight and belly fat without starving yourself? If yes, you have to watch Maroun's interview, as that is exactly what he has...
