by sujata@optimum-nutrition.org | Mar 9, 2021 | Health Tip, Services
I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I wanted to share how Laxmi lost weight and went back to a size 8 after 36 years. She did this in just 5 months by eating...
by sujata@optimum-nutrition.org | Feb 15, 2021 | Health Tip, Services
Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active. Plus, also eating larger meal portions and constantly snacking when working from home. And you don’t even realise the weight gain, if you have been wearing...
by sujata@optimum-nutrition.org | Jan 28, 2021 | Health Tip, Services
Are some of your old beliefs holding you back? Many of us have some limiting beliefs that are holding us back from doing what we want to. And in case you are wondering, what are limiting beliefs when getting healthy, please do this short exercise now. Write down your...
by sujata@optimum-nutrition.org | Jan 4, 2021 | Health Tip
Happy New Year! If this past year has taught us anything, it’s that we can’t predict what our future will be like. 2020 has been a challenging year for everyone. However, there are so many things that we have learnt, that have helped us adapt and also become...
by sujata@optimum-nutrition.org | Nov 25, 2020 | Health Tip
We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or on the internet. There are many reasons people like to detox, including to look and feel good, resetting after having...
by sujata@optimum-nutrition.org | Nov 21, 2020 | Health Tip
For most of us, getting a cold results in nothing more serious than slowing us down, getting a runny nose and missing work or school. However, for some with weakened immune systems it can lead to more critical conditions like pneumonia. During winter most of us want...