by sujata@optimum-nutrition.org | Mar 28, 2021 | Health Tip, Recipes, Sweet snack
Try my immune boosting smoothie as we move into winter, when the flu and colds are still common. This smoothie incorporates oranges, turmeric and ginger, which are all great immune boosting foods, to support your body As a tip, always try to have turmeric with healthy...
by sujata@optimum-nutrition.org | Mar 17, 2021 | Health Tip, Recipes, Vegetarian
As we’re coming out of winter the weather is still a little chilly and to substitute that extra hot cup of tea or coffee, I have put together this recipe for a chai latte. It’s the perfect thing to make when you don’t have a lot of time and it’s also suitable for...
by sujata@optimum-nutrition.org | Mar 9, 2021 | Health Tip, Services
I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I wanted to share how Laxmi lost weight and went back to a size 8 after 36 years. She did this in just 5 months by eating...
by sujata@optimum-nutrition.org | Feb 15, 2021 | Health Tip, Services
Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active. Plus, also eating larger meal portions and constantly snacking when working from home. And you don’t even realise the weight gain, if you have been wearing...
by sujata@optimum-nutrition.org | Jan 28, 2021 | Health Tip, Services
Are some of your old beliefs holding you back? Many of us have some limiting beliefs that are holding us back from doing what we want to. And in case you are wondering, what are limiting beliefs when getting healthy, please do this short exercise now. Write down your...
by sujata@optimum-nutrition.org | Jan 4, 2021 | Health Tip
Happy New Year! If this past year has taught us anything, it’s that we can’t predict what our future will be like. 2020 has been a challenging year for everyone. However, there are so many things that we have learnt, that have helped us adapt and also become...