by sujata@optimum-nutrition.org | Oct 16, 2023 | Getting started, Health Tip
As we age, weight loss isn’t as easy and what you did in your 20s and 30s no longer works. You might have noticed: Your metabolism isn’t what it used to be. The same diets that worked wonders before now barely make a difference. Unexplained weight gains...
by sujata@optimum-nutrition.org | Oct 9, 2023 | Health Tip
Today, as we observe World Mental Health Day, it is essential to acknowledge the difficulties and challenges many of us face. Whether it’s the pressures of our fast-paced lives, personal challenges, or the uncertainties of the world around us, the strain on our...
by sujata@optimum-nutrition.org | Oct 3, 2023 | Health Tip, Services
If Indian food is something that you eat, whether it’s a family staple that you have regularly or something you have once a week this email is a must read for you. Many of us love the taste of Indian foods, there’s flavour, texture and such a variety to choose...
by sujata@optimum-nutrition.org | Sep 21, 2023 | Health Tip
Is it possible to see a difference in just 28 days? The answer is yes it is. And what the best part about this is, you don’t need to go hungry or stop your favourite meals or traditional foods. I want to share with you my client Kavi’s success story. In...
by sujata@optimum-nutrition.org | Sep 16, 2023 | Health Tip
Are you caught in the downward spiral of counting calories? Do you feel restricted in your food choices, have an unhealthy relationship with food or are you constantly battling hunger and fatigue? Many diets are based on counting calories, emphasising a calorie...
by sujata@optimum-nutrition.org | Jul 31, 2023 | Health Tip
I hope you’re doing well! It’s South Asian Heritage Month, a time to celebrate our culture, history, and, of course, our food. Many of my clients share a South Asian background and have faced challenges in the past with restrictive diets since most...