by sujata@optimum-nutrition.org | Oct 3, 2023 | Health Tip, Services
If Indian food is something that you eat, whether it’s a family staple that you have regularly or something you have once a week this email is a must read for you. Many of us love the taste of Indian foods, there’s flavour, texture and such a variety to choose...
by sujata@optimum-nutrition.org | Sep 21, 2023 | Health Tip
Is it possible to see a difference in just 28 days? The answer is yes it is. And what the best part about this is, you don’t need to go hungry or stop your favourite meals or traditional foods. I want to share with you my client Kavi’s success story. In...
by sujata@optimum-nutrition.org | Sep 16, 2023 | Health Tip
Are you caught in the downward spiral of counting calories? Do you feel restricted in your food choices, have an unhealthy relationship with food or are you constantly battling hunger and fatigue? Many diets are based on counting calories, emphasising a calorie...
by sujata@optimum-nutrition.org | Jul 31, 2023 | Health Tip
I hope you’re doing well! It’s South Asian Heritage Month, a time to celebrate our culture, history, and, of course, our food. Many of my clients share a South Asian background and have faced challenges in the past with restrictive diets since most...
by sujata@optimum-nutrition.org | Jul 13, 2023 | Health Tip
As we get into summer, we find ourselves enjoying the sunshine, family gatherings, socialising and there is a change from our regular routine. It’s a time to relax, have fun, and create lasting memories. However, it’s also very easy to go off track and...
by sujata@optimum-nutrition.org | Jul 6, 2023 | Health Tip, Media
During the quest for weight loss, we often focus solely on what we eat, but what if I told you that how you eat is just as important? Welcome to the world of mindful eating, where we prioritise being present and aware during mealtime. By developing a healthy...