by sujata@optimum-nutrition.org | Jul 13, 2023 | Health Tip
As we get into summer, we find ourselves enjoying the sunshine, family gatherings, socialising and there is a change from our regular routine. It’s a time to relax, have fun, and create lasting memories. However, it’s also very easy to go off track and...
by sujata@optimum-nutrition.org | Jul 6, 2023 | Health Tip, Media
During the quest for weight loss, we often focus solely on what we eat, but what if I told you that how you eat is just as important? Welcome to the world of mindful eating, where we prioritise being present and aware during mealtime. By developing a healthy...
by sujata@optimum-nutrition.org | Jun 22, 2023 | Health Tip, Services
Do you want to lose weight and belly fat without starving yourself? If yes, you have to watch Maroun’s interview, as that is exactly what he has done. Maroun had been struggling with many health issues for some time. The arthritis aches and pains, affected his...
by sujata@optimum-nutrition.org | Jun 18, 2023 | Health Tip, Media
We all spend some time in the kitchen daily. But are you aware and present with what you are doing? Or has it become a process of doing your cooking on autopilot, moving from one task to another, not even knowing what you are doing? With our busy lives, often and...
by sujata@optimum-nutrition.org | May 28, 2023 | Health Tip, Services
If you are struggling to lose weight, I know how frustrating it feels. You start a program all excited and can’t wait to finally lose the weight…but then it never happens. I see so many people make the same mistakes again and again. This is wasting your...
by sujata@optimum-nutrition.org | Apr 17, 2023 | Health Tip, Services
I speak to so many who say they just can’t stop eating sugar…and they have tried numerous times. It’s not your fault as there are many reasons why we can’t cut sugar. Sugar addiction: Do you know that sugar has addictive properties, and...