by sujata@optimum-nutrition.org | Jan 1, 2019 | Recipes, Snacks, Sweet snack
This guilt free dessert recipe is from my 5 Day Clean Eating Program. To join it, you can register...
by sujata@optimum-nutrition.org | Dec 23, 2018 | Recipes, Vegetarian
Try this simple, yet delicious recipe for Brussels sprouts which are crispy and spicy. 2 cups Brussels sprouts To make the marinade mix: 1 tbsp lemon juice ¾ tbsp olive oil ½ tbsp finely chopped ginger and garlic ½ tsp cumin ½ tsp chili flakes Sea salt to taste...
by sujata@optimum-nutrition.org | Feb 23, 2018 | Health Tip, Recipes
Ginger, Turmeric and Orange Smoothie 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper Honey to taste (optional) Put all the ingredients...
by sujata@optimum-nutrition.org | Feb 9, 2018 | Recipes
Quinoa Quiche 1 cup cooked quinoa 1 cup grated zucchini and carrots 1 cup loosely packed baby spinach, chopped 1 tbsp grated cheese 2 large eggs Mix all the ingredients together in a large bowl. Do ensure the mixture is slightly moist or the quiche will be dry and...
by sujata@optimum-nutrition.org | Feb 9, 2018 | Recipes
Roasted winter vegetable salad 2 peppers, diced 2 carrots, diced 1/2 butternut squash, diced 1/2 tsp olive oil 1 1/2 cups sprouted lentils/beans 2 cups of rocket leaves 30 grams feta cheese, crumbled Dressing: Juice from 1/2 large lemon 1 clove of garlic, chopped...
by sujata@optimum-nutrition.org | Dec 22, 2017 | Recipes
Kale, pomegranate and pear salad 2 large handfuls of kale, cut into small pieces and thick stem removed 1/2 cup pomegranate seeds 1/2 pear, diced 1 cup cooked puy or green lentils (or you can also use other beans) 1 cup French beans, lightly steamed 1/2 avocado, diced...