by sujata@optimum-nutrition.org | Mar 27, 2024 | Health Tip, Services, Weight Loss
I recently interviewed Bhavika, who’s shared her remarkable journey to reclaim her health after being treated for cancer and learning she was pre-diabetic. Her story shows that by making sustainable lifestyle changes, we can improve our well-being. Please do...
by sujata@optimum-nutrition.org | Feb 18, 2024 | Health Tip, Services, Weight Loss
Protein plays a vital role and is required for many functions by our body. However, not everyone is aware of how much protein they actually need or the signs that might indicate they are not getting enough. Inadequate protein intake can lead to a variety of health...
by sujata@optimum-nutrition.org | Dec 13, 2023 | Health Tip, Services, Weight Loss
I’m sure you will agree that when you feel nothing works and you keep failing, you don’t even want to try again. I see this happen to so many women. If you are tired of your diet disappointments, then this interview is a MUST watch. Rama’s story is...
by sujata@optimum-nutrition.org | Dec 3, 2023 | Health Tip, Services, Weight Loss
This is one interview you MUST watch if you have been trying to lose weight! It’s about Sharan’s Transformation: How a Simple, Mindful Approach to Eating Changed Everything. Sharan, who’s in her mid-40s, faced a common challenge – frustration...
by sujata@optimum-nutrition.org | Oct 26, 2023 | Health Tip, Recipes, Services
Diabetes isn’t just a single, isolated health issue. It’s a global concern and a big contributor to it are our eating habits. For many, a little sugar seems harmless. A biscuit here, a ladoo there – it’s all fine in moderation, isn’t it?...
by sujata@optimum-nutrition.org | Oct 3, 2023 | Health Tip, Services
If Indian food is something that you eat, whether it’s a family staple that you have regularly or something you have once a week this email is a must read for you. Many of us love the taste of Indian foods, there’s flavour, texture and such a variety to choose...