by sujata@optimum-nutrition.org | Mar 15, 2024 | Health Tip, Weight Loss
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the blood sugar levels in the body are consistently high, leading to potential future complications if not managed properly. But what exactly causes these high blood sugar...
by sujata@optimum-nutrition.org | Feb 18, 2024 | Health Tip, Services, Weight Loss
Protein plays a vital role and is required for many functions by our body. However, not everyone is aware of how much protein they actually need or the signs that might indicate they are not getting enough. Inadequate protein intake can lead to a variety of health...
by sujata@optimum-nutrition.org | Feb 4, 2024 | Getting started, Health Tip, Media/Interview, Vegetarian, Weight Loss
Meena was previously scared about being diabetic, but now that she’s learnt what to do, she’s confident and knows she’s on the right track having improved not only her blood sugar levels, but also her cholesterol markers. Meena started her journey...
by sujata@optimum-nutrition.org | Dec 21, 2023 | Health Tip, Media, Weight Loss
As the festive season rolls in with parties, social gatherings, and the inevitable indulgence in delicious food, many of us face the challenge of balancing celebration with health. In my recent interview with Farzana Chaudry on BBC, we explored the intricacies of...
by sujata@optimum-nutrition.org | Dec 13, 2023 | Health Tip, Services, Weight Loss
I’m sure you will agree that when you feel nothing works and you keep failing, you don’t even want to try again. I see this happen to so many women. If you are tired of your diet disappointments, then this interview is a MUST watch. Rama’s story is...
by sujata@optimum-nutrition.org | Dec 3, 2023 | Health Tip, Services, Weight Loss
This is one interview you MUST watch if you have been trying to lose weight! It’s about Sharan’s Transformation: How a Simple, Mindful Approach to Eating Changed Everything. Sharan, who’s in her mid-40s, faced a common challenge – frustration...