by sujata@optimum-nutrition.org | Jan 4, 2021 | Health Tip
Happy New Year! If this past year has taught us anything, it’s that we can’t predict what our future will be like. 2020 has been a challenging year for everyone. However, there are so many things that we have learnt, that have helped us adapt and also become...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Recipes, Snacks, Sweet snack, Vegetarian
It’s Valentines and the time to enjoy chocolate guilt free. You have to try my healthy chocolate chia pudding recipe and you can add your favourite fruit at the top. Chocolate Chia Pudding ½ cup milk or dairy free milk ¼ cup coconut milk 1 tbsp cacao powder 1 ½...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Breakfast, Breakfast recipe, Recipes, Snacks, Sweet snack, Vegetarian
This week I’m sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup water 1 cup milk or dairy free milk ½ cup coconut milk ½ tsp cinnamon powder 1 tbsp shredded coconut Pinch of ground...
by sujata@optimum-nutrition.org | Dec 8, 2020 | Services
I wanted to share how one of my members got healthier by losing weight and over 6% body fat. You may be thinking, “Do you need to lose body fat?” And the answer is yes. The mistake many make when dieting is they are only focusing on weight loss, and not...
by sujata@optimum-nutrition.org | Dec 7, 2020 | Recipes, Sweet snack, Vegetarian
Healthy apple crumble that you can enjoy guilt free. You don’t need to stop eating desserts, just make some simple swaps and make them healthier. Recipe: 5 large apples, diced 1 cup oats ¼ cup walnuts 2 tbsp coconut sugar ¼ tsp nutmeg powder ¼ tsp cinnamon...