by sujata@optimum-nutrition.org | Oct 8, 2020 | Health Tip, Services
Do you know that it’s very common for us to put on weight as we age. Many signs of weight gain which many of us just don’t want to see are the belly bulging, when wearing dresses or you find fitted shirts are too tight. Or maybe it’s not being able to wear some...
by sujata@optimum-nutrition.org | Oct 1, 2020 | Breakfast, Recipes, Snacks
Do you like chia pudding, granola and fresh fruit? If you do, then try my easy recipe for granola chia pudding, so simple to make and is perfect for either breakfast or snack time. Chia pudding with granola ¼ cup chia seeds 1 cup milk (or dairy free milk) ½ cup...
by sujata@optimum-nutrition.org | Sep 9, 2020 | Recipes, Vegetarian
1 apple, diced 1 pear, diced 1 guava, diced 1 cup papaya, diced ¼ cup pomegranate seeds 1 tbsp peanuts Dressing: 3 tbsp peanuts (dry roasted) 1 red chili, remove the seeds 1 tsp brown sugar 1 tbsp tamarind paste 2 or 3 tbsp water Sea salt to taste To make the...
by sujata@optimum-nutrition.org | Sep 4, 2020 | Health Tip
In this short video I answer a question I was asked “Should I do intermittent fasting or not” The main takeaways from this video are: Intermittent fasting has many benefits as shown to improve insulin sensitivity, inflammatory markers and for weight loss....
by sujata@optimum-nutrition.org | Aug 27, 2020 | Recipes, Vegetarian
This is one of the easiest and quickest recipes that you can use to make a delicious creamy guacamole. Just put all the ingredients in a blender. Then blend until smooth and serve with tortilla chips and vegetable stick. Easy creamy guacamole 2 small ripe avocados,...