by sujata@optimum-nutrition.org | Feb 9, 2020 | Recipes, Snacks, Sweet snack
Do you love Chocolate but feel guilty when having it? When we think of chocolate most of us think of the processed bars of milk chocolate that are easily available, which are high in sugar and have a small quantity of cacao. The better alternative is dark chocolate...
by sujata@optimum-nutrition.org | Feb 3, 2020 | Recipes, Snacks
There are times that we struggle to cook because we think it will be difficult, time consuming or something that we don’t enjoy doing. In the second week of my Healthy Habits For a Busy Woman Program, a client shared how she was enjoying meal planning and...
by sujata@optimum-nutrition.org | Jan 27, 2020 | Recipes, Snacks, Vegetarian
This week I am sharing a yummy snack recipe. Did you know that you can add more protein into your guacamole by including some edamame in it and this dips tastes so good and is perfect either on it’s own, with vegetable sticks or tortilla chips. It’s thick, creamy...
by sujata@optimum-nutrition.org | Jan 23, 2020 | Recipes
This recipe is for you if you want to eat a warm breakfast, but you are getting bored of your regular porridge made with oats. I pre-make the quinoa before, so it doesn’t take long to cook this in the mornings. Quinoa is high in protein, fibre and a good source...
by sujata@optimum-nutrition.org | Jan 22, 2020 | Health Tip, Services
Many people will have at some time experienced those uncomfortable symptoms of acid reflux or heart burn. With acid reflux, it’s the unpleasant taste of stomach acid and food combined being regurgitated into the throat and mouth and for heartburn it is the burning...