by sujata@optimum-nutrition.org | Oct 10, 2016 | Recipes, Sweet snack
Diwali is a special occasion when we get together with family and friends. If you celebrate Diwali and find you over indulge in the traditional Indian sweets why not try making a healthier “mithai” or sweet for yourself and those you love. Sharing one of...
by sujata@optimum-nutrition.org | Oct 7, 2016 | Breakfast, Recipes
Cashew & Coconut Granola Dry Ingredients 5 cups rolled oats 1 cup quinoa flakes 1 cup buckwheat flakes 1 cup coconut flakes 2 cups chopped cashew nuts 1 cup mixed seeds (pumpkin, sunflower, flax, etc) ¾ tsp sea salt ¾ cup cut dried cherries and blueberries Wet...
by sujata@optimum-nutrition.org | Oct 5, 2016 | Breakfast, Uncategorized, Vegetarian
Start the day right Breakfast is a tricky meal, we want to eat well but are limited for time as we are busy getting ready for work and making sure the children are set for their day at school. Below I share 3 quick breakfast recipes which I use when I want a quick,...
by sujata@optimum-nutrition.org | Oct 5, 2016 | Getting started, Health Tip
Plan and Prepare to set yourself up to succeed Ready to get healthy after indulging over the holidays? After the long summer break and our relocation from Singapore to London I too am now ready to get back into the routine of clean eating. As you know from my...
by sujata@optimum-nutrition.org | Sep 28, 2016 | Getting started, Health Tip
Do you need an accountability partner? Have you tried doing it on your own, getting healthier, but find after a few weeks you revert back to your old eating habits? Do you set yourself a health goal, which could be weight loss, go down a dress size, have more energy,...