GB News Interview
Interview with Bev Turner from GB News on how to get fit for the New Year. You don't need to make drastic changes at the start of 2023 but just make...
Year End Reflections 2022
For me it’s not about waiting until the 1st of January to make positive changes, but do it through the year. Nevertheless, the end of the year is a...
Save money while getting healthier
As the cost of living increases we are all looking to save as much money as possible. This means looking at the different ways to cut costs,...
Healthy Christmas Gift Ideas
Have you started your Christmas shopping and do you know what you are getting your loved ones? This year I feel it's all come so much sooner as the...
Carb control secrets
I'm so excited to share that I've been featured in Bella, a popular magazine in their article on "Carb Control Secrets To Boost Your Weight Loss"....
Radio interview on menopause
I was recently interviewed by Natalia Kotowska - Presenter on UK Health Radio on her program FitLife - healthy mind & body. We discussed...