How Angie’s Feeling “On Top Of The World”
Many women feel so deprived and restricted when they stop their favourite foods, whether it's rice, roti, curries, chocolate, crisps, cake, cookies...
Dieting Roller Coaster
The "Dieting Roller Coaster" is basically jumping from one diet to another when trying to lose weight. I see too many people make this mistake as...
Drink water through winter
As it is very cold now, I know many don’t feel like drinking much water. However, it is essential that we stay hydrated as we need water for many...
Why My Clients See Results
When trying to lose weight on your own I understand that it can be difficult, especially as you struggle with consistency and motivation. And then...
Get Healthy While Saving Money
You want to lose weight; however, food prices are increasing, and you’re not sure if it’s affordable to eat healthy. In this article and video, I...
Lentil and tomato soup
During the colder months most of us want to eat something that will warm us up and keep us full. And that's why this tomato and lentil soup is...
