Hot flushes stopped in one month
Olivia was going through peri menopause and had been struggling to lose weight and had hot flushes. She had done Weight Watchers and Intermittent...
Tofu bowl recipe
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in...
Gagan Grewal Interview BBC CWR
You don't need to give up anything but keep it balanced! In this interview with Gagan Grewal, we discussed how to still have your favourite treats...
Talk TV with Trisha Goddard
In the interview with Trisha Goddard on Talk TV, we discussed how it's possible to have healthy foods over Diwali without feeling you are on a diet....
Radio 5 Interview
I was interviewed on Radio 5 by Geeta Guru-Murthy on Diwali, 24th Oct and we talked about how I celebtrated Diwali. Food is always a big part of the...
Coconut Delights Recipe
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don't...
