Carb control secrets
I'm so excited to share that I've been featured in Bella, a popular magazine in their article on "Carb Control Secrets To Boost Your Weight Loss"....
Radio interview on menopause
I was recently interviewed by Natalia Kotowska - Presenter on UK Health Radio on her program FitLife - healthy mind & body. We discussed...
Hot flushes stopped in one month
Olivia was going through peri menopause and had been struggling to lose weight and had hot flushes. She had done Weight Watchers and Intermittent...
Tofu bowl recipe
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in...
Gagan Grewal Interview BBC CWR
You don't need to give up anything but keep it balanced! In this interview with Gagan Grewal, we discussed how to still have your favourite treats...
Talk TV with Trisha Goddard
In the interview with Trisha Goddard on Talk TV, we discussed how it's possible to have healthy foods over Diwali without feeling you are on a diet....
