Enjoy Delicious & Healthy Vegetarian Meals
This week is vegetarian week, and it's the best time to have delicious and healthy plant-based food. Whether you're already a vegetarian or simply...
Celebrating Vegetarian Week
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels...
Grain free granola
Welcome to my Navratri recipe series! Looking for a healthy, energising snack to enjoy during Navratri or even when you’re not fasting? Try this...
Special Paneer Salad For Navratri
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels...
For South Asians: Why a BMI Over 23 Matters
Do You Know What Your BMI Is? If you haven’t checked your BMI recently, now is the time to do it! Your BMI (Body Mass Index) is a simple measure...
Are beans bad for weight loss?
Beans are often misunderstood when it comes to weight loss, but they’re actually a good addition. In my Wellness Membership Program, my clients lose...
