Warm edamame and cabbage salad
Over the winter months it gets harder to eat cold salads, so today I wanted to share a warm simple colourful salad that you can make at home. This...
Health bars versus chocolate bars
It is a common mistake to assume that what we buy from health stores or even the healthy aisles in a supermarket, are always the best option. We...
How Saman lost 1 kilo with a busy schedule
Saman had been trying to lose weight for some time, but it was just not happening. Just like many of you, she has a busy life, working full...
Is sugar really addictive?
We are all aware that alcohol, tobacco or caffeine are addictive but did you know that some foods can also be addictive? Clients who crave sugar...
Chocolate Nut & Seed Bar
,This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is...
Have A Healthy Diwali
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don't...
