by sujata@optimum-nutrition.org | Sep 2, 2021 | Breakfast, Health Tip, Recipes, Services, Snacks
Today’s recipe is using a brightly coloured, nutrient dense root vegetable – beetroot. Packed with fibre, folate, potassium, manganese and iron. Beetroots are a great root vegetable to try to incorporate into your dishes and can be included in salads, soups,...
by sujata@optimum-nutrition.org | May 30, 2021 | Breakfast, Health Tip, Services
If there is one thing that I do enjoy, it’s smoothies. And it’s having a variety of smoothies, especially during the summer, made with my favourite fruits. They are refreshing, cooling and packed with nutrients. Smoothies have become popular and are often marketed as...
by sujata@optimum-nutrition.org | Dec 18, 2020 | Breakfast, Breakfast recipe, Recipes, Snacks, Sweet snack, Vegetarian
This week I’m sharing a creamy coconut quinoa pudding recipe which you can make at home. Creamy Quinoa Coconut Pudding ½ cup cooked quinoa ½ cup water 1 cup milk or dairy free milk ½ cup coconut milk ½ tsp cinnamon powder 1 tbsp shredded coconut Pinch of ground...
by sujata@optimum-nutrition.org | Oct 1, 2020 | Breakfast, Recipes, Snacks
Do you like chia pudding, granola and fresh fruit? If you do, then try my easy recipe for granola chia pudding, so simple to make and is perfect for either breakfast or snack time. Chia pudding with granola ¼ cup chia seeds 1 cup milk (or dairy free milk) ½ cup...
by sujata@optimum-nutrition.org | Aug 17, 2020 | Breakfast, Breakfast recipe
Sometimes I feel like both a smoothie and some granola and that is when I make a smoothie bowl. It’s smooth, creamy, cooling and has the crunchy texture of granola. Not only does it taste good, it’s nutritious as made with fresh fruits and no added...
by sujata@optimum-nutrition.org | Jun 18, 2020 | Breakfast, Breakfast recipe
The problem with buying granola is it’s high in sugar and when you make it at home, you decide the quality and quantity of your sweetener. I love the smell of freshly baked home made granola and that is this week’s recipe – an easy vegan granola...