by sujata@optimum-nutrition.org | Nov 25, 2025 | Media, Media/Interview, Weight Loss
I Was Live on BBC Radio London — Here’s What You Need to Know About Diabetes Risk November is Diabetes Awareness Month, and this year, the message feels more urgent than ever. Yesterday, I joined Alpa Patel on BBC Radio London to talk about why diabetes rates continue...
by sujata@optimum-nutrition.org | Oct 10, 2024 | Media, Media/Interview, Vegetarian
I’m excited to share that I had the pleasure of being interviewed by Rena Annobil on BBC Radio Berkshire, where we discussed how to be a healthier vegetarian. Even if you are not vegetarian, you will find the interview helpful. If you’ve ever wondered about the best...
by sujata@optimum-nutrition.org | May 17, 2024 | Getting started, Health Tip, Media, Media/Interview, Weight Loss
A Must-Watch for Anyone Looking to Revitalise Their Health. I recently had the wonderful opportunity to sit down with Jeet at Radio 44 Nairobi for an in-depth discussion on embracing and integrating a healthier lifestyle, even when busy. This interview is packed...
by sujata@optimum-nutrition.org | Dec 21, 2023 | Health Tip, Media, Weight Loss
As the festive season rolls in with parties, social gatherings, and the inevitable indulgence in delicious food, many of us face the challenge of balancing celebration with health. In my recent interview with Farzana Chaudry on BBC, we explored the intricacies of...
by sujata@optimum-nutrition.org | Jul 6, 2023 | Health Tip, Media
During the quest for weight loss, we often focus solely on what we eat, but what if I told you that how you eat is just as important? Welcome to the world of mindful eating, where we prioritise being present and aware during mealtime. By developing a healthy...
by sujata@optimum-nutrition.org | Jun 18, 2023 | Health Tip, Media
We all spend some time in the kitchen daily. But are you aware and present with what you are doing? Or has it become a process of doing your cooking on autopilot, moving from one task to another, not even knowing what you are doing? With our busy lives, often and...