by sujata@optimum-nutrition.org | Mar 17, 2025 | Health Tip, Media/Interview
Are You Making These Mistakes During Ramadan? Here’s How to Stay Healthy Ramadan is a time of reflection, discipline, and spiritual growth, but for many, it can also bring low energy, dehydration, and cravings, all due to poor food choices. If you’re feeling...
by sujata@optimum-nutrition.org | Oct 26, 2024 | Health Tip, Media/Interview, Weight Loss
With Diwali this week and Christmas just around the corner, there’s no better time to talk about how we can enjoy our traditional foods in a healthier way! Do listen to the BBC interview that I did with Amir Suleman. I am sharing the key points on what to do to stay...
by sujata@optimum-nutrition.org | Oct 10, 2024 | Media, Media/Interview, Vegetarian
I’m excited to share that I had the pleasure of being interviewed by Rena Annobil on BBC Radio Berkshire, where we discussed how to be a healthier vegetarian. Even if you are not vegetarian, you will find the interview helpful. If you’ve ever wondered about the best...
by sujata@optimum-nutrition.org | May 17, 2024 | Getting started, Health Tip, Media, Media/Interview, Weight Loss
A Must-Watch for Anyone Looking to Revitalise Their Health. I recently had the wonderful opportunity to sit down with Jeet at Radio 44 Nairobi for an in-depth discussion on embracing and integrating a healthier lifestyle, even when busy. This interview is packed...
by sujata@optimum-nutrition.org | Feb 4, 2024 | Getting started, Health Tip, Media/Interview, Vegetarian, Weight Loss
Meena was previously scared about being diabetic, but now that she’s learnt what to do, she’s confident and knows she’s on the right track having improved not only her blood sugar levels, but also her cholesterol markers. Meena started her journey...
