by sujata@optimum-nutrition.org | Nov 25, 2025 | Media, Media/Interview, Weight Loss
I Was Live on BBC Radio London — Here’s What You Need to Know About Diabetes Risk November is Diabetes Awareness Month, and this year, the message feels more urgent than ever. Yesterday, I joined Alpa Patel on BBC Radio London to talk about why diabetes rates continue...
by sujata@optimum-nutrition.org | Jun 27, 2025 | Health Tip, Media/Interview, Services
For years, Dharti had been struggling with health issues includingulcerative colitis, asthma, fatigue, and food intolerances.. She joined me in Wellness Membership just for 3 months.A year later, Dharti is stronger, healthier, and more confident despite living with...
by sujata@optimum-nutrition.org | Mar 17, 2025 | Health Tip, Media/Interview
Are You Making These Mistakes During Ramadan? Here’s How to Stay Healthy Ramadan is a time of reflection, discipline, and spiritual growth, but for many, it can also bring low energy, dehydration, and cravings, all due to poor food choices. If you’re feeling...
by sujata@optimum-nutrition.org | Oct 26, 2024 | Health Tip, Media/Interview, Weight Loss
With Diwali this week and Christmas just around the corner, there’s no better time to talk about how we can enjoy our traditional foods in a healthier way! Do listen to the BBC interview that I did with Amir Suleman. I am sharing the key points on what to do to stay...
by sujata@optimum-nutrition.org | Oct 10, 2024 | Media, Media/Interview, Vegetarian
I’m excited to share that I had the pleasure of being interviewed by Rena Annobil on BBC Radio Berkshire, where we discussed how to be a healthier vegetarian. Even if you are not vegetarian, you will find the interview helpful. If you’ve ever wondered about the best...
by sujata@optimum-nutrition.org | May 17, 2024 | Getting started, Health Tip, Media, Media/Interview, Weight Loss
A Must-Watch for Anyone Looking to Revitalise Their Health. I recently had the wonderful opportunity to sit down with Jeet at Radio 44 Nairobi for an in-depth discussion on embracing and integrating a healthier lifestyle, even when busy. This interview is packed...