by sujata@optimum-nutrition.org | May 16, 2020 | Recipes
I love having chia pudding and never get bored as with a variety of toppings there are so many choices. Plus you can make some extra to have the following day. Plum Chia pudding 1/2 cup chia seeds 1/2 cup coconut milk 1 1/2 cup almond or rice milk 1 tsp honey...
by sujata@optimum-nutrition.org | May 9, 2020 | Recipes
This is a cooling naturally sweetened drink to make at home as the weather warms up. 1 cup yogurt (milk or coconut) 1 cup mango, diced 1/4 cup milk 1/4 cup water Pinch of cardamom 1 date, cut (optional) Ice (optional) Blend all the ingredients in a high speed blender...
by sujata@optimum-nutrition.org | Apr 27, 2020 | Recipes
As the weather warms up you may be looking for some inspiration on making something cooler, light yet filling for a quick lunch. If you are eating sandwiches, because they are convenient, you have to try my salad recipes and you will see for yourself that they are...
by sujata@optimum-nutrition.org | Apr 18, 2020 | Recipes, Snacks
This week’s recipe is a very simple one and perfect for you, if you crave something salty, savoury and crunchy. This is a healthy vegan snack, high in protein as made using 3 cups of boiled chickpeas and with only natural ingredients. Ingredients: 3 cups boiled...
by sujata@optimum-nutrition.org | Apr 3, 2020 | Recipes, Vegetarian
To make this salad you need:1 cup edamame beans1 cup cherry tomatoes, halved1 yellow pepper, diced1/2 cup sweetcorn1 large handful rocket leaves Dressing:1 garlic clove, chopped finely1/2 tsp extra virgin olive oilJuice from 1/2 lemon1/2 tsp chopped chives (or to...
by sujata@optimum-nutrition.org | Mar 13, 2020 | Health Tip, Recipes
This week’s recipe is a very simple one and a good immune booster. Try this orange and strawberry smoothie made with real whole foods that are not only nutritious but also delicious. This cool refreshing and naturally sweetened smoothie is a good source of vitamin C...