by sujata@optimum-nutrition.org | Oct 31, 2021 | Recipes, Snacks, Vegetarian
This is a simple recipe made with just 6 ingredients to take care of your sugar cravings. What I love about energy balls is you can use the ingredients you have at home and have a variety of flavours, using different nuts and seeds. They are naturally made from real...
by sujata@optimum-nutrition.org | Oct 24, 2021 | Recipes, Vegetarian
Have you started preparing for Diwali? I find being organised in the kitchen is very helpful for me, meal planning helps to save time and is something I do weekly. When I don’t plan my meals, I’m not sure what to cook, deciding last minute and constantly...
by sujata@optimum-nutrition.org | Oct 13, 2021 | Health Tip, Recipes
In a few weeks it will be the festive time of year and many of us are busy preparing for Diwali and you may have many dinner parties planned. This makes it very easy to let go of your healthy eating habits, as you are eating out frequently and having too many...
by sujata@optimum-nutrition.org | Sep 2, 2021 | Breakfast, Health Tip, Recipes, Services, Snacks
Today’s recipe is using a brightly coloured, nutrient dense root vegetable – beetroot. Packed with fibre, folate, potassium, manganese and iron. Beetroots are a great root vegetable to try to incorporate into your dishes and can be included in salads, soups,...
by sujata@optimum-nutrition.org | Aug 5, 2021 | Health Tip, Recipes, Services, Sweet snack, Vegetarian
This week’s recipe is for a vegan chocolate mousse and is from my Wellness Membership Program. In this program, we have a weekly online cooking class and these recipes are exclusively for my members. And today I wanted to share what the members are doing to...
by sujata@optimum-nutrition.org | Aug 1, 2021 | Recipes, Vegetarian
Getting healthy is not difficult to do when you can make quick, easy and delcious meals to have. This salad takes less than 10 minutes to make and can be enjoyed for either lunch or as a side. I used canned chickpeas to save time and all the ingredients are easily...