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Why South Asians Have Higher Risk of Type 2 Diabetes

Why South Asians Have Higher Risk of Type 2 Diabetes

by sujata@optimum-nutrition.org | Jun 11, 2024 | Health Tip, Services, Weight Loss

This week is Diabetes Week. Did you know that there’s an increase in the number of South Asians being diagnosed with Type 2 diabetes? I’ve had family members diagnosed with it and am sure you most likely know someone who is either diabetic or pre diabetic....
Don’t make these seven mistakes

Don’t make these seven mistakes

by sujata@optimum-nutrition.org | Jun 6, 2024 | Health Tip, Services, Vegetarian, Weight Loss

Having spent over 11 years guiding women over 40 with their wellness and weight loss goals, I’ve repeatedly seen certain mistakes that stop even the most committed women from seeing results. It’s not uncommon to feel confused about why, despite all your...
How To Stay Motivated To Lose Weight

How To Stay Motivated To Lose Weight

by sujata@optimum-nutrition.org | Apr 29, 2024 | Health Tip, Services, Weight Loss

Do you start your weight loss journey all excited and ready to make a change? You’re walking 10,000 steps a day, you’ve joined the gym, and you’re eating salads. Maybe you’ve even started meal prepping or trying out new healthy recipes. But as...
Anita reversed diabetes.  No more metformin.

Anita reversed diabetes. No more metformin.

by sujata@optimum-nutrition.org | Apr 23, 2024 | Health Tip, Services, Weight Loss

Anita’s taken charge of her health and what a transformation to reverse diabetes and come off metformin.  Do make sure you watch her interview. In August 2023, Anita got in touch with me.   She had tried the Cambridge Diet and cutting out grains in the past...
Can weight loss reverse Type 2 diabetes?

Can weight loss reverse Type 2 diabetes?

by sujata@optimum-nutrition.org | Apr 13, 2024 | Health Tip, Services, Weight Loss

You might find your clothes getting a bit tighter, or you may loosen your belt or even purchase a size larger. Many people don’t realise that being overweight can cause many health issues. This weight gain can increase your risk for numerous diseases if you have...
Break The Cycle Of Unsuccessful Weight Loss

Break The Cycle Of Unsuccessful Weight Loss

by sujata@optimum-nutrition.org | Apr 10, 2024 | Health Tip, Services, Weight Loss

Have you found yourself in an endless cycle of attempting to lose weight, only to achieve minimal or no results? If the journey to weight loss has been one of many failed attempts to bring about long-term change, you’re not alone. Many share this experience of...
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