by sujata@optimum-nutrition.org | Nov 9, 2019 | Health Tip, Services
It is a common mistake to assume that what we buy from health stores or even the healthy aisles in a supermarket, are always the best option. We need to read the nutrition labels to see what ingredients have been used and also what it contains, how much sugar, fat,...
by sujata@optimum-nutrition.org | Nov 8, 2019 | Health Tip, Services
Saman had been trying to lose weight for some time, but it was just not happening. Just like many of you, she has a busy life, working full time and trying to balance it all. One thing she found difficult was meal planning. Also, even though she wanted to...
by sujata@optimum-nutrition.org | Nov 1, 2019 | Getting started, Health Tip
We are all aware that alcohol, tobacco or caffeine are addictive but did you know that some foods can also be addictive? Clients who crave sugar often ask me if sugar is addictive. Definition of addiction: “an addiction to something is a very strong desire or need for...
by sujata@optimum-nutrition.org | Oct 25, 2019 | Recipes, Snacks
,This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...
by sujata@optimum-nutrition.org | Oct 18, 2019 | Recipes, Sweet snack, Vegetarian
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...