by sujata@optimum-nutrition.org | Oct 10, 2019 | Health Tip
Advances in technology have opened the doors to what we can now do without even having to leave our homes; we now have easy access to information, communicate effortlessly and even socialise virtually. I’m sharing below how our smart phones can help us to get...
by sujata@optimum-nutrition.org | Oct 3, 2019 | Health Tip, Recipes
As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to make and all you need is a blender. It need not be an expensive blender either. I wanted to share with you in this short...
by sujata@optimum-nutrition.org | Sep 24, 2019 | Recipes, Snacks, Vegetarian
This is smoothie is something I often make in the winter months to boost my immunity. 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper...
by sujata@optimum-nutrition.org | Sep 16, 2019 | Recipes, Snacks
This is a delicious , creamy eggplant dip which has a mix of flavours when you add cumin, paprika and fresh parsley. Yummy! 2 medium eggplants 1/4 cup tahini 3 garlic cloves, minced Juice from ½ lemon 1 teaspoon ground cumin ¾ teaspoon paprika sea salt to taste 1...
by sujata@optimum-nutrition.org | Sep 9, 2019 | Recipes
Chickpea and walnut salad 3 cups chickpeas 1 red pepper, diced 1 yellow pepper, diced 2 large tomatoes, diced 1 small onion, diced 1 cup chopped fresh herbs ½ cup sliced walnuts Dressing: Juice from 1 small lemon 1 tsp extra virgin olive oil Sea salt (not too much)...