Drink water through winter
As it is very cold now, I know many don’t feel like drinking much water. However, it is essential that we stay hydrated as we need water for many...
Why My Clients See Results
When trying to lose weight on your own I understand that it can be difficult, especially as you struggle with consistency and motivation. And then...
Get Healthy While Saving Money
You want to lose weight; however, food prices are increasing, and you’re not sure if it’s affordable to eat healthy. In this article and video, I...
Lentil and tomato soup
During the colder months most of us want to eat something that will warm us up and keep us full. And that's why this tomato and lentil soup is...
Create SMART Goals
Hope you had a lovely break over the Christmas holidays and you are all relaxed, refreshed and excited to enter the New Year and make this the year...
The Health Reset
How are you getting on with your wellbeing plans for this year? If you are thinking what to do after overindulging over the holidays, use some of...
