Is chocolate good for you?
Is chocolate good for you? I'm often asked "Is chocolate allowed when losing weight?" I eat chocolate every day, something I enjoy and can't do...
Spicy broccoli soup
Ever felt like you don't want to have soups because they are boring and bland? And yet over winter you want to eat something that will warm you up...
How Angie’s Feeling “On Top Of The World”
Many women feel so deprived and restricted when they stop their favourite foods, whether it's rice, roti, curries, chocolate, crisps, cake, cookies...
Dieting Roller Coaster
The "Dieting Roller Coaster" is basically jumping from one diet to another when trying to lose weight. I see too many people make this mistake as...
Drink water through winter
As it is very cold now, I know many don’t feel like drinking much water. However, it is essential that we stay hydrated as we need water for many...
Why My Clients See Results
When trying to lose weight on your own I understand that it can be difficult, especially as you struggle with consistency and motivation. And then...
